How to Be Consistent in Forming Good Habits?

Exercise Coach, In-Home Personal Training in Edmonton Alberta, Habits, Forming Good Habits


How the heck do you remain consistent with an ever-changing or super busy schedule? We need to answer that text, see what is happening on Instagram, search up ideas on Pinterest all while folding the laundry, making dinner and driving the kids to their next event. Wait, what? You’ve just spent at least 45 minutes looking at nothing in particular on-line? Yup. It happens fast and easily.

I think we all have felt the realization that an hour has just gone by and we have accomplished nothing. That’s okay if it’s your moment to zone out but is it a habit that has been added to a sedentary day and lifestyle?

Maintaining a healthy lifestyle means consistency in good habits.

What’s the key underlying element for consistency?

It must be something you enjoy and really interests you. Being held accountable helps too. This can be as simple as planning to meet a friend to exercise or join a group or class to work out. Besides, things tend to be more fun with other people. Friends can help to keep you motivated and challenged and make it easier to keep your work out appointment. This is especially true on those days that you don't feel like exercising. When all is said and done, some of the most rewarding workouts for me have been the ones where I didn't feel like exercising originally, but once I started, I got into it and ended up really enjoying my work out.

Fit 'N' Well Personal Training Inc

In-Home Personal Training in Edmonton, Alberta

Fit ‘N’ Well Personal Training Inc is a group of skilled personal trainers providing personalized exercise plans, in-home fitness training for seniors, weight loss programs and in-home or gym personal training services in the Edmonton area.  Their goal is to promote a healthy lifestyle and healthy eating provided by their health coaches, fitness coaches and through different programs supported by the fitness articles Fit ‘N’ Well Personal Training Inc team has written.

They also provide in-home personal training exercises and fitness programs done in your home and also available in selected gyms around the Edmonton area. Because seniors can potentially lose muscle strength over the years caused by aging our senior’s personal training includes programs that promote exercises for seniors at home. It is very important they are provided with an effective fitness training program to build back muscle and strength to achieve a good optimum lifestyle.

Fit ‘N’ Well Personal Training Inc also provides in-home personal training for people who want to exercise at the privacy of their own home.

Click here for more information about our weight loss programs!, Click here if you are inquiring about in-home personal training and click here for our senior’s personal training programs.

All fitness programs are very personalised for each individual needs.

Contact us today to become the best version of you

Call 780-945-6882 or email