As a personal trainer, my first inclination is to answer yes to all of the above, because certainly all of these activities are important. The only way I can categorize them in some kind of order is to know who I am talking to and what that individual’s daily routines are and what their strengths and weaknesses are.
If you love your vegetables, fruits and whole foods and maintain a healthy diet and you have a history of the longevity of in your family tree, but you experience chronic lower back pain and are inactive, then I would recommend focusing on walking every day. The more the better. And lifting weights.
If you have a need to lose weight and you love lifting weights, but your idea of a well- balanced meal is French fries, hamburgers and ice cream and you have a family tree riddled with cancer, than I would put the focus on nutrition and walking.
Of course, neither of these examples took into consideration a person’s age. A senior citizen in their 60’s is going to have many different needs again, then a millennial in their 30’s. At the end of the day, we are all individuals and I can’t give each person I meet one health prescription. Everyone has different strengths and weaknesses and needs and thus each person should have an exercise prescription that is specific to addressing their habits, likes, needs, weaknesses and genetics.
In-Home Personal Training in Edmonton, Alberta
Fit ‘N’ Well Personal Training Inc is a group of skilled personal trainers providing personalized exercise plans, in-home fitness training for seniors, weight loss programs and in-home or gym personal training services in the Edmonton area. Their goal is to promote a healthy lifestyle and healthy eating provided by their health coaches, fitness coaches and through different programs supported by the fitness articles Fit ‘N’ Well Personal Training Inc team has written.
They also provide in-home personal training exercises and fitness programs done in your home and also available in selected gyms around the Edmonton area. Because seniors can potentially lose muscle strength over the years caused by aging our senior’s personal training includes programs that promote exercises for seniors at home. It is very important they are provided with an effective fitness training program to build back muscle and strength to achieve a good optimum lifestyle.
Fit ‘N’ Well Personal Training Inc also provides in-home personal training for people who want to exercise at the privacy of their own home.