How Citicoline Can Boost Brain Health?

By: Core Wellness Solutions, Jan 25, 2020
Wellness Center, Holistic Health Practitioner in North Vancouver BC, Brain Health, Citicoline

Remove the Cobwebs in Your Head With Citicoline

As we age, many of us become more concerned with things like memory, decision-making, and cognitive function. To address this problem, we must consider one of the most important organs in our body—the brain.

It’s no secret that the brain’s important functions can decline over time due to factors like age, stress, or lack of sleep. Luckily, sustaining optimal brain performance doesn’t have to be difficult; you can start by increasing one very important brain-boosting nutrient found in Brain Boost & Renewal™: citicoline.

Citicoline Studies

More specifically, citicoline, also known as cytidine phosphocholine or CDP-citicoline, is important for maintaining optimal brain health and has been clinically demonstrated to increase cognition, boost function, and offer neuroprotective benefits. While citicoline and its precursors are available from dietary sources such as beef tongue or liver, which are not typical in the modern American diet, supplementation is a great alternative.

Several studies have documented the brain-health benefits of citicoline. In one study published in 2008, researchers found that citicoline increased the metabolism of phospholipids and promoted healthy brain activity in older adults.

More recently, two other studies conducted by researchers from the University of Utah’s Brain Institute found that citicoline yielded positive benefits in both healthy males and females.

In the first study, which was a double-blind, randomized, placebo-controlled three-arm study, women between the ages of 40 and 60 who received either 250 or 500 mg of citicoline per day demonstrated significant cognitive improvements after 28 days of supplementation over the placebo.

In the second study, 75 healthy young men were randomly assigned to either citicoline supplementation at either 250 or 500 mg or a placebo. Over a four-week study, those who received citicoline showed improved attention, cognition speed, and accuracy compared to those who received the placebo.

How Citicoline Works

One mechanism underlying citicoline’s brain-supportive effects is likely its influence on the neurotransmitter dopamine. As we age, dopamine transmission and the availability of dopamine receptors decrease, contributing to decreased performance on attention and decision-making.

On the other hand, higher dopamine uptake has been associated with improved performance on working memory and executive-function tasks requiring attention.

This is important because previous research has shown that citicoline increases dopamine levels.

In Brain Boost & Renewal specifically, citicoline is available in the form of the high-quality branded product, Cognizin®. And the product is offered as a comprehensive approach using multiple bio-actives to support brain health and reduce brain aging.

With this formula, Brain Boost & Renewal helps maintain memory and promotes mental focus, concentration, and decision-making, and most importantly supports healthy brain aging.

Holistic Health Practitioner in North Vancouver, BC

Core Wellness Solutions offers personal health consulting services like nutrition coaching, solution-based programs for weight loss, Eyology, Hair analysis, Ear Coning, Reiki and Health and Wellness Workshops to residents of North Vancouver and surrounding areas. 

We also offer health and assessment workshop, assessment tools and services such as eye analysis, hair analysis, and ear coning provided by Core Wellness Solutions health professionals. Core Wellness Solutions is managed by Joanne Mulhall, North Vancouver's Certified Wellness Practitioner. 

Core Wellness Solutions helps people suffering from lack of energy because of bad nutrition they are getting from unhealthy food and aims to help people feel healthy through various programs that we offer such as Weight Loss Solution Program, Energy and Performance Solution Program, Healthy Aging Solution Program.

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Core Wellness Solutions are passionate about helping people achieve their optimum health by educating others on how to eat healthily, take charge of their health and minimise diseases and illnesses.