I love reading fitness articles that are based on science. Everybody is a little different so finding ways to make the science work for you and your goals can bring about interesting results and ideas. I came across an article from someone I appreciate as a sound, science-based personal trainer, Russ Howe, and it brought a huge smile to my face.
Gummy Bears. Yes, really.
There have been different recommendations of what to do after a hard work out. Eat a bowl of pasta, drink chocolate milk, stick with a protein shake, or you can find a whole long list of best practices on Google. Each recommendation will have its benefits and reason for why it works. The goal is mainly to bring nourishment back into the cells that need it.
Haribo Gummy Bears after a work out can be a good choice.
It’s a fun way to give your body what it needs at that moment. If you follow a specific diet or eat “clean,” this may not work for you, but he also addresses that in a blunt science-backed explanation. It’s about finding a way to nourish the body, without being excessively restrictive. Like others, when I even think about restrictions to my diet, it’s all I think about and becomes the focus of my day. It doesn’t work for me and it backfires in a big way.
Finding ways to make the science of exercise work for you is the fun part. If that is not your idea of fun, then have a chat with a personal trainer. I think if you let them, they could talk to you about it all day long, perhaps over gummy bears.
In-Home Personal Training in Edmonton, Alberta
Fit ‘N’ Well Personal Training Inc is a group of skilled personal trainers providing personalized exercise plans, in-home fitness training for seniors, weight loss programs and in-home or gym personal training services in the Edmonton area. Their goal is to promote a healthy lifestyle and healthy eating provided by their health coaches, fitness coaches and through different programs supported by the fitness articles Fit ‘N’ Well Personal Training Inc team has written.
They also provide in-home personal training exercises and fitness programs done in your home and also available in selected gyms around the Edmonton area. Because seniors can potentially lose muscle strength over the years caused by aging our senior’s personal training includes programs that promote exercises for seniors at home. It is very important they are provided with an effective fitness training program to build back muscle and strength to achieve a good optimum lifestyle.
Fit ‘N’ Well Personal Training Inc also provides in-home personal training for people who want to exercise at the privacy of their own home.