What Are The Top 4 Benefits of Meditation?

By: Ingrid Herbert Feb 24, 2020
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Wellness Centres, Expert Holistic Health Practitioner in Toronto ON, Meditation,

Understanding How Meditation Works

Meditation has been scientifically proven to improve your overall health. It helps you to stay focused, be more mindful in the moment, which allows you to be more productive in your daily routines.

Sacred Space meditation helps with:

  1. Improve mental Health
  2. Improve physical well-being
  3. Brings about inner peace/calm
  4. And a higher level of awareness

Wellness Coach and Holistic author in Toronto, ON.

Wellness To Go.ca offers wellness coaching and energy healing through Reiki, spiritual wellness, spiritual healing, and meditation groups. Wellness To Go.ca also provides self-awareness programs, emotional healing and provides wellness speaking in the Greater Toronto Area.

Wellness To Go.ca is managed by Ingrid Herbert, a wellness coach, emotion coach, reiki master, and wellness speaker and utilises comprehensive healing strategies within the clinic and offers online sessions. The healing strategies include nutrition, balanced lifestyle, and stress management.

Ingrid uses energy healing such as reiki and spiritual wellness to deal with a patient’s low body energy levels. Helping individuals to improve their overall lifestyle enables Ingrid to help patients create positive changes with their lives through compassion and creative problem-solving. Wellness To Go.ca empowers patients to optimize their productivity, manage their everyday stress effectively and learn healthy day to day habits. These goals can be achieved by meditation, Mindfulness, body and mind detoxification.

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