Kitchener Hypnosis

Kitchener Hypnosis - Weight Loss, Self Confidence & Positive Change

Hypnosis for Positive Change in Kitchener, ON

Kitchener Hypnosis Centre offers custom programs for weight loss, smoking cessation, self-confidence and improve sports & academic performance, serving clients in Kitchener, Waterloo, Cambridge, ON. Our hypnosis programs help our clients with Stress Management, Pain Management, Relationship Counselling, and to let go of fears.

Kitchener Hypnosis is Now Re-Open Check Out Our Re-Opening Specials

At Kitchener Hypnosis, we aim to help people create positive changes in their lives by overcoming their own personal problems through hypnosis.

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Hypnosis for Weight Loss, and Self-Confidence

Our clinic offer customised programs based on patient’s needs by utilising natural, and effective systems. Our programs are designed to achieve the patient’s desired goals. Hypnosis can make one’s life positive in several ways. Kitchener Hypnosis Centre helps patients to improve public speaking, break bad habits and overcoming fears. Kitchener Hypnosis specialises in training self-hypnosis for self-help. In our clinic, we provide a 30-40 minute free screening to carefully assess the needs and outcomes of the client.


At Kitchener Hypnosis, we help people to learn the tools they need in making positive changes in their lives. Do you feel you have tried everything only to be disappointed and let down? Do you feel stuck and really ready to let go of some unwanted habits in a healthy way and live a more enjoyable life? We can help!



What Our Clients Say...

I definitely should have tried Kitchener Hypnosis first!

"When I first came here I felt desperate and out of options. I felt like I had tried everything from cleansing to diets and nothing worked. After only a couple of visits, I started to notice great changes! I was happier and more energetic, I have been drinking more water and choosing healthier foods. I look forward now to each day!" - J. Finnemore - Student Kitchener, ON

I am more confident than before!

"Before doing the hypnosis program I was terrified of wasps and hornets. Just a few weeks before the program, it was getting to the point where I could barely go outside without sweating and feeling tense and stressed out. During the program, I found that I got progressively more confident and stress-free outside and around wasps and hornets. Now at the end of the program feel way more confident around wasps and hornets and I can really enjoy being outside." - Daniel, N.

I feel totally in control of my actions and will never smoke again!

"I have struggled with trying to quit smoking for many years. I was a pack a day smoker. I tried patches and could never go more than a week smoke free. With hypnosis, I have easily quit smoking in one try. I feel totally in control of my actions and will never smoke again. I am calm and use my breathing control to conquer all issues in my life. I feel physically fit and very healthy. I wish I had done this many years ago." - Derrik, H.


Hypnosis for Weight Loss, Smoking Cessation, Stress Management

Weight Loss

At Kitchener Hypnosis we understand the pain and hassle that can come from carrying around extra pounds. We know this can be both physically and emotionally exhausting and often comes with feelings of frustration, pain, embarrassment and often a sense of low self-esteem.

Being overweight can be emotionally draining and contributes to many health issues such as heart disease, heart attack, stroke, cancer, sleep apnea, back pain, diabetes and much more.

Science shows that using hypnosis for weight loss is proven to be a very effective way to alleviate the pain and hassle of excess weight. Using hypnosis for weight loss is very effective.

By using smart nutrition and healthy approaches to physical activity, we offer you a NEW WAY to get comfortable with losing weight safely and sensibly. At Kitchener Hypnosis, we believe the best way to help people manage their weight is in a healthy and sustainable way.


Smoking Cessation

Are you tired of the hassles of smoking?

  • Coughing and clearing your throat throughout each day?
  • Trouble breathing even with the smallest activity?
  • Spending thousands of dollars each year on a habit you know is harming your health?
  • Trying to quit using things like the patch, e-cigarettes, gum, and other drugs only to smoke again?

Join the thousands of people who have successfully given up their addiction to cigarettes with the help of hypnosis. Find out today how fast and easy it can be to be rid of smoking for good. Help is a click or phone call away.


Stress Management

We have all experienced feeling too much of it at some point. And for a lot of us we may not know how to deal with these overwhelming times in a healthy way. This can lead to other problems in our lives. You may notice that you are unmotivated or that you have low energy. Maybe you are getting very irritable at little issues. Perhaps you are eating a lot more or a lot less because of the stress, you are experiencing. Or maybe you have even started to get headaches, migraines or other bodily aches and pains. There are many signs that your external world is causing a lot of pressure, sometimes too much pressure and it’s important for you to know how to handle this pressure the best way possible.
That’s where Hypnosis can help you!

At Kitchener Hypnosis we understand that having overwhelming Stress can take away from enjoying your life fully. By having the one on one attention and having customized programs, we can help you to finally have healthy tools in managing big and small stresses. Allowing you to feel free and positive focusing more on what really matters to you. We can help you to enjoy your day to day life by using safe, natural and effective tools that can be used in every area of your life.


About Kitchener Hypnosis

At Kitchener Hypnosis, we offer customized programs using natural, effective systems that have helped thousands of people achieve their desired goals.

You can use Hypnosis to benefit your life in many ways. Some of these include using Hypnosis to Lose Weight, Quit Smoking, Manage Stress Better, Improve Public Speaking, Improve Relationships, Increase Confidence, Pain Management, Improve Academically/Athletically, Breaking Bad Habits, Overcoming Past Fears and Improving Sleep etc.

Don’t see what you’re looking for? No problem, We also offer Customized Programs!

The first step is to book your FREE 30-40 minute screening where we will be able to assess your needs and make a plan specially designed for you.


Tamara Szwedo

Tamara Szwedo is the Director of Kitchener Hypnosis. She is a professional member of the Master Hypnotist Society (MHS) and a registered member of the National Guild of Hypnotists. Tamara is also a Neuro Linguistics Programming Practitioner and has been a part of the fitness and wellness community for over 10 years.

Tamara completed her training through Hypnosis Training Canada. The methods she uses have helped tens of thousands of people with weight loss, stress management and quitting smoking as well as many other unwanted habits, behaviours and attitudes.


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410 Conestogo Rd Unit 210 (Located in Peak Realty Building),
Kitchener, ON, N2L 4E2


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