Bmindful Psychotherapy and Coaching Centre

Bmindful Psychotherapy and Coaching Centre combines therapeutic approaches with the principles and practices of mindfulness to promote well-being. We offer workshops, individual and group therapy to young adults and adults. We cultivate self-acceptance, self-compassion, and value-based living in the delivery of our services. We endeavour to engage clients in personal growth, self-actualization, and lifelong learning.

Sonia Tanguay, M. Ed., Psychotherapist

Sonia provides bilingual psychotherapy and group therapy to young adults and adults. She facilitates workshops and mindfulness programs.  She specializes in Autism Spectrum Disorder, anxiety, stress management, life adjustments and transitions, emotional regulation, social skills development, and depression.

Zsuzsa Grandpierre, M.A. (Ed.), Psychotherapist & Coach

Zsuzsa provides psychotherapy, group therapy, personal and ADHD coaching, and develops and facilitates mindfulness-based workshops. Her professional areas of expertise include burnout, anxiety, depression, and ADHD. She also works with clients who are interested in achieving higher states of sustained well-being through coaching.

We utilize Cognitive Behaviour Therapy, Mindfulness integrated Cognitive Behaviour Therapy, Acceptance and Commitment Therapy and Solution-Focused Therapy in our practice.

See our Featured Counsellor near Ottawa, ON

Soulful Nature Way

Ottawa ON

We offer the following services:*

Psychotherapy (French services available)

Group therapy

Coaching (ADHD & personal)

Mindfulness-based workshops:**

    Introduction to Mindfulness

    Mindfulness-Based Resilience (MBR) for:


            Parents or caregivers

            Adults who want to improve their well-being

    Mindfulness-Based Cognitive Therapy (MBCT)

    Mindfulness for Attention Disorders (MFAD)

*  Extended health care insurance may cover our services.

** Please visit our website for dates, fees, and other programs.

Contact Us


1073 Wellington Street West, ,
Ottawa, ON, K1Y 2Y2

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