My counselling approach is integrative, and person-centred. What that really means is that I use a number of different therapeutic approaches dependent on what fits you best. I work collaboratively with you. Together we can explore your thought processes, which are how you interpret a situation, a relationship, or the world. Alongside your thoughts, we can explore your feelings, which influence your thought process. And we can look at behaviours and reactions which are no longer working for you. Change takes time and practice. We go at your pace.
I will ask you questions to help you explore and understand your fears, needs and desires; I will give you suggestions, feedback and resources to support your growth, confidence and motivation. And I will provide you with a sense of gentle accountability to help you stay on track as you move forward. Whether we are working deeper within counselling, or more solution-focused in coaching mode, I am in your corner, helping you navigate your own life-map.