Reflections Counselling and Psychotherapy Services is commited to empowering clients to overcome a challenge that they are facing in their life-- such as issues related to anxiety, depression, or mood. These issues may include challenges in communciation, grief, stress management, emotional regualtion, and other. Sometimes the decision to seek counselling and psychotherapy can be difficult. Please know that we are happy to answer any questions or concerns that you may have to help with your decision. We can be reached at 905-493-4300. If you are ready to begin the psychotherapeutic process please call 905-493-4300 for your FREE phone intake. It lasts approxiamtely 15-20 minutes and helps us to determine how best to help you. We look forward to your call!