Impact Nutrition's online nutritional consulting packages are available ANYWHERE you have an Internet connection. Live 1-on-1 Personal Training and small group personal training sessions available in Lethbridge, Alberta as well!
Whether you are looking for nutritional guidance, in order to get rid of that stubborn bodyfat. Or someone to run you through great fat busting, metabolism boosting workouts in-person,
Impact Nutrition takes the guess work out of it! I tell you what to eat, when to eat it & consult on your exercise as well, you check in every week via e-mail, give me the info I need, I adjust your plan as needed as we go to ensure progress continues, and VOILA!
Cancer Survivor Arlene Bedster
About a year and a half ago Arlene was attending personal training sessions at Impact, and experienced the typical soreness that comes when developing new muscle. It was through massaging the recovering chest muscles that she found something was out of place. Upon seeing her doctor, the resulting examinations and tests led to a breast cancer diagnosis, that might have otherwise gone undetected for some time. (She said she was so grateful she had started sessions at Impact!) After undergoing multiple rounds treatment, including harsh chemotherapy and radiation, Arlene is well into recovery! Praise God! She has now resumed her personal training sessions at Impact, with a new lease on life, and a focus on continuing her recovery and leading an active, healthy and balanced life. She will soon start a coaching practice specific to supporting others going through cancer themselves.
We are so happy for you Arlene!
Ashley Law’s Incredible Transformation and Journey to Becoming a #fitmom
"Throughout my life I have had many struggles and obstacles to conquer. My parents divorced when I was a teen, I had my first child at the age of 16. Then had my son at 21, that year was a very stressful time he was born with several heart problems. My health being the last thing on my mind I found myself at 175lbs. At 5ft this was not healthy. The doctor told me that it would be extremely difficult if not IMPOSSIBLE for me to lose weight due to the diagnoses of hypothyroidism, low iron, B12 deficiency and PCOS- Poly Cystic Ovarian Syndrome.
In December of 2014 I found myself on an operating table having surgery on my uterus. After months of recovery, I could see my weight going up and up. I was unhappy and uncomfortable in my own body. THAT IS WHEN I DECIDED THAT I HAD HAD ENOUGH.
With the support of some great friends I blustered up the courage to sign up with Impact Nutrition in July 2015 to compete in a fitness competition. I lost over 40lbs and competed in my first show November 2015. June 2016 I competed in my 2nd show. I did not place in either but I was able to lose the weight and turn my health around. I learned how to be committed to myself and how to have discipline with my food. I feel stronger both physically and mentally. Now here I am 30 years young, a mom of 2 amazing children, in the best shape of my life and HAPPY! I will definitely be competing again and look forward to the next show!
Thank you Justin Wilson and Gen Hofman for coaching me!"
-Ashley Law
IFBB PRO and #Fitmom Natalie Mack
Team Impact Athlete (and mother of 2) Natalie Mack won her IFBB Pro Card in the bikini category on April 27, 2013, at the IFBB World Qualifier in Winnipeg, MB, Canada.
At that show she won her masters bikini class and the masters bikini OVERALL (by which she was awarded her pro card) she also placed 3rd in her open bikini class that day as well. Natalie then went on to compete alongside the top IFBB Pro bikini competitors in the world, at the 2014 IFBB Toronto Pro Supershow!
Prior to her IFBB Pro Card win, Natalie initially took the bikini stage by storm in 2012, not only winning her class and the bikini OVERALL at the 2012 ABBA Southern Alberta Bodybuilding Championships, but also placing top 5 in her class at the ABBA Provincials to earn a national level qualification, then placing 3rd in Masters Bikini Short and 7th in her open class at the 2012 CBBF National Bikini, Figure, Fitness and Elite Championships.
Impact Nutrition takes the guess work out of it! I tell you what to eat, when to eat it & consult on your exercise as well, you check in every week via e-mail, give me the info I need, I adjust your plan as needed as we go to ensure progress continues, and VOILA!
Are you tired of trying this special diet, and that special diet, these pills, and those shots, this generic program, and that fat loss book… It was written by a famous personality, it has to be good… Right?
Well, did it work? Did you learn anything? Did you have someone guide you step by step that knew what to do for YOU when you hit a plateau? (Not just what a pre-written program said…)
Are you tired of misinformation that is truly designed to get you to purchase more products? Are you tired of crazy starvation diets that have some “magical” gimmicky element to them that should make the fact that you are living on close to starvation amounts of food okay?
Are you tired of being tired all the time, having no energy, little strength, and not liking what you see in the mirror? If you answered YES to any of the above questions, Impact Nutrition can help you.
Impact Nutrition has helped many people lose weight, improve energy levels, gain strength, and get in the best shape of their lives!
With our online nutrition coaching programs we create you a nutrition plan and a progressive cardio regimen to complement it (based on info we gather from you), you follow your plan and check-in weekly via our convenient online check-in form, giving us an update with info we request from you. We assess your progress and make adjustments when needed/if needed to YOUR plan, in order to keep progress going and keep you on the path to reach your goals.
We walk you through the process from point A to point B. You execute the plan as we do the thinking for you!
You learn a better way to do things, and you get them done. If you need more convincing click on the SUCCESS STORIES (under construction right now) tab of this site for photo proof and/or go to http://www.facebook.com/impactnutrition and read the mini-testimonials and progress updates on there.
Prepare to be inspired!
We will do things in a logical, progressive manner, not caring for ancient dogma and outdated theory that “is just the way it is”. If something works food or training-wise we will use it, if it doesn’t we won’t. It’s that simple.
We will not do things “just because” and we will not eliminate something from your diet “just because so and so says you have to” or “They always say you cannot have that when you’re prepping… blah blah blah…” either. If you do what we tell you and are honest and diligent, we can get you right to where you want to be.
If you are looking to do a competition we will discuss things first to determine if working with us will be a good fit, if it is, we will proceed.
Impact Nutrition has had clients do very well in competitions, We have had many clients win and place in their classes, including double digit total pro card wins with clients winning pro cards from several federations, including the IFBB, IFPA/IPE, NPAA and IDFA.
Feel free to check out some of Impact’s client photos on the SUCCESS STORIES (under construction right now) tab of this site for photo evidence.
If you are thinking of competing, get a hold of Impact Nutrition today!
For any of you that weren’t following the Impact page before I left, I have been an employee of Impact Nutrition for quite sometime, I am trying to recall exactly how long, but it is somewhere around four years already. I met Justin initially when I hired him to diet and personal train me, way back before Impact even existed in its own facility. During this time Impact was growing rapidly and I begun working casually for Justin, eventually part time and then finally as a full time employee.
I married my husband Tristan in June of 2012 and aside from Isla we also have wonderful seven-year-old little boy, Owen. I am blessed to be able to do this job from home. As any of you work at home moms know, that doesn’t come without some challenges, but I really couldn’t ask for a better gig.
Aside from being a busy working mom I also enjoy all aspects of nutrition and training. In September 2012 I competed in my first fitness competition where placed 1st in the Novice Bikini Tall division at NPAA. This was a great accomplishment and it gave me a new appreciation for an industry I was already so passionate about. I really love being able to relate to my clients in this fashion. What I love so much about Impact Nutrition is its mix of clients that include athletes who compete as well as clients who are just looking to be in the better shape for everyday life. Our ability to cater to both types of clients is what truly makes us unique.
So, that’s a quick run down about me and the end of the day, I am just a busy mom, wife, and employee trying to find a way to balance it all, just like many of you!! I know how busy life is, and I also know how hard it can be to make time for yourself when you are so busy taking care of everyone else. I hope to share some tips and tricks along the way that will hopefully help some of you find different ways to balance your life as well.
Specialties:Nutritional consulting and personal training. Online or in person. Moms, dads, avg Joe's looking to lose weight and get in shape, all the way to competitive bodybuilders and figure competitors.
Our programs and pricing are as follows:
For information on getting started on any of our programs: Please email: [email protected] -OR- call 403-942-4090 (please leave a message if we are unable to get your call)
Nutrition and cardio regimens, which are changed based on YOU and YOUR progress as frequently as needed, designed to help you get in better shape, lose weight, and improve overall fitness levels. You get weekly online check-ins with your coach, and once again, your program is adjusted based on YOU and YOUR specific goals and progress to keep things moving forward:
If at any time you choose to convert to a longer commitment term, we are happy to upgrade you to the new lower cost rate! Just let us know and it will be effective at your next scheduled billing date.
We offer convenient recurring monthly billing processing right from your credit card! You can also pay in full up-front. Whatever works best for YOU!
If you choose to take advantage of our monthly billing: Beyond your initial commitment you will remain an active client and the monthly payments will still continue to come off of your credit card perpetually at the same billing rate until YOU DECIDE that YOU ARE SATISFIED with YOUR RESULTS. Once you decide you are where you want to be with your progress, all you have to do to cancel is notify us to discontinue your coaching relationship at least 2 business days prior to your next billing date
Workout programs, that are changed every 4-weeks, to enhance the effects of your online nutrition coaching, and help you reach your goals:
This is available for those that want to compete in bodybuilding, bikini, wellness, figure, fitness, fitness model (for federations that have this category), men’s & women’s physique and classic physique. This is not for everybody, however if you are interested in this goal, we will walk you through the process via online nutrition coaching, resistance training regimens, cardio programming, coaching adjustments and much more.
**All prices will have GST added to them
If you have any questions please ask.
We look forward to helping YOU reach YOUR goals!
Thanks & God Bless You!
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