Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community.
Enhancing the Curves workout is CurvesSmart®, your personal coaching system. CurvesSmart® individualizes and customizes each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned!
Curves has helped millions of women get healthier with our 30 minute fitness solution. In just 30-minutes, you work every major muscle group and burn up to 500 calories through a proven program of strength training, cardio, and stretching.
But we’ve always known that the best solution for weight loss requires a complete approach. You need exercise to boost your metabolism, a diet that starves fat and feeds muscle, and the encouragement and support necessary to stay on track.
That’s why Curves has introduced Curves Complete - a complete program with exercise, diet, and coaching - all in one program, and all at one place.
What do you get with Curves Complete?
Best of all, Curves Complete is available at one low monthly price that is no more than you’d pay for many diet programs alone.
Ready to get started with the only program that provides you with a complete approach to weight loss? Call the number on the left to schedule your free, no obligation appointment today.
There are many diet plans available which can help you lose weight, but it’s often at the expense of losing valuable muscle - which slows down your metabolism and can contribute to a lifetime of yo-yo dieting.
Our clinical research, conducted at the Exercise and Sports Nutrition Lab at Texas A&M, proves that Curves Complete burns more fat than the leading diet program and builds lean muscle to rev-up your metabolism for long term success.
Finding #1: Curves Complete Participants Lost More Fat. Over a 16 week period, Curves Complete participants lost 14.1 lbs. of fat. Those following the leading diet program lost only 6.4 lbs. of fat. So Curves Complete was more than twice as effective in burning off fat!
Finding #2: Curves Complete Participants Gained More Lean Muscle Mass For Long Term Success. During the same 16 week period, Curves Complete participants gained 2.9 lbs. of lean muscle mass, the kind of tissue that builds your metabolism. - Participants on the other plan actually lost 5.5 lbs of muscle, thereby slowing down their metabolism.
Curves Complete Participants Lost More Overall Body Fat % - Body Fat percentage is the total amount of body fat you have compared to your weight. It’s a key indicator in BMI and helps to determine your overall health. A high body fat percentage, puts you at risk for certain diseases. However, just a small amount of fat loss can make a big difference in how you look and feel. Participants of the Curves program lost a total of 4.7% of overall body fat - over 60% more than those on the popular diet program at 1.4% body fat lost.