Diamond Fitness Personal Training provides strength training, sports conditioning, group and individual training, jogging and cross county programs and cardio fitness to Simcoe, Ontario the surrounding areas. One-on-one sessions and small group sessions available in a private gym studio.
We provide personal training assistance to help you reach your maximum potential! Diamond Fitness Personal Training services the Simcoe, Ontario surrounding areas. Some of our services include: weight loss, cardio fitness, workout programs based on your home setup, swim workouts, and ...
Weight loss – help clients with a program that will get them losing weight in a fast and healthy way, with diet advice and a fitness program that works with their life style and needs.
Strength training - can provide significant benefits and improvement in overall health and well-being, including increased bone, muscle and tendon strength, improved joint function, reduced potential for injury, increased metabolism, and elevated HDL ("good") cholesterol.
Cardio fitness – Improving cardio fitness will lead to faster weight loss and improved energy levels all day long.
One-on-one sessions in a private gym studio – These sessions are great for someone that has never worked out before or is interested in a certain goal. Every PERSON is different so EVERY program is different.
Small group sessions – this is great for friends and/or family to work out together and support one another in the same goal.
Workout programs based on your home setup – sometimes people cannot leave their homes because of a baby sleeping or ill parent, having a trainer provide a work out for you to do at home is just more convenient.
Workout programs for long distance clients – Canada is a HUGE country and there are a lot of people that want to work out but it is too far to travel. Together we will meet once a month and set you up on a program for you to do at your home or local gym and get great results. Each following month you will get a new program and follow up on your progress (measurements, weight loss, etc.).
*Swim workouts – these are great for people that have knee problems or other joint-like problems or just want to change up their work outs. It is a really great way to have fun working out while conditioning muscle and increasing cardio levels. *Available summer only
Chrystine Wilson, long distance program client writes:
I have been overweight for my entire adult life. I have tried every ‘fad diet’ and lost weight only to gain it back again. I have spent thousands of dollars on gym memberships that never got used. Being a full-time working mother of 2 young children it is difficult to arrange child care and make it to the gym. When I actually make it to the gym, I feel overwhelmed. There were so many different machines that I didn’t know how to use. What should I be doing? And how often? I felt hopeless until I heard about Diamond Fitness Personal Training.
Diamond Fitness Personal Training offers a long distance training package that is ideal for me. Tom McAleese designs my personal workout programs around the equipment I have at home (which is where I choose to exercise), my fitness level and my comfort levels with each activity. Tom takes the time to ensure I understand how to safely and effectively perform each workout activity in order to optimally burn fat.
I have been a client of Diamond Fitness Personal Training for 3 months. Since starting in October I have gone from a size 22 to a size 18, losing over 6% of my body fat, I have more energy and I actually LOVE doing my workouts. Best of all, I managed to lose weight over the Christmas holidays!
I am confident that Tom will help me achieve my weight loss goals. If he can do it for me, I know he can do it for you, whether it be weight loss, building muscle, or just challenging yourself.
Chrystine Wilson, Age 40
Marilyn from Simcoe writes:
I have worked with Tom for the past three months (30 sessions). Tom made me feel comfortable and he instilled in me the confidence I needed to achieve my fitness goals. I now have the ability, strength, knowledge and motivation to go to the gym and work my personal fitness program.
Sincere thanks, Marilyn
George from Vanessa writes:
I have been going to Diamond Fitness for 3 ½ months. I have lost 12 pounds and more importantly inches. I’ve lost almost 2” from around my neck alone! At the same time I’ve built muscle. I must admit all this has happened while still eating ice cream! I haven’t been very strict with my diet and I’m still showing great improvements. My strength has increased dramatically too. Tom’s workouts are custom tailored for me and constantly changing so they’re fun and never dull. I am into my second 60 session package so working out at Diamond Fitness is very reasonable and I no longer have to pay gym fees.
Tom is knowledgeable, motivating and patient. He’s also in fantastic shape himself. We’ve become good friends and even incorporate swimming and bike rides into our workout sessions. This is the most fun I’ve ever had working out in my life! I highly recommend Tom and his program if you’re serious about getting into shape while having fun at the same time!
Mike from Simcoe writes:
When I joined Diamond Fitness Personal Training about a year ago, I had just turned 40 and weighed in at a “not so fit” 180 lbs at 6'2”. I was okay with my overall body figure but my pants were getting tighter (and tighter) and I always longed to have bigger, more defined upper arms, aka “guns”.
Tom's flexibility in his schedule has been extremely helpful for me due to the busy and “all over the place” schedule I keep. I have been on a one-year membership plan and it has changed my life in such a positive way. My first goal was to increase my cardio endurance so I wouldn't be out of breath after a small jog. After that was taken care of I achieved my desire to increase my speed and strength significantly as well as improve my overall physique. The transformation journey to date has been awesome! I am finally fit and I feel energized every day and just really healthy. From slim and tall to fit and ripped, with some “sweet guns”!
This summer I have planned for another fitness goal and Tom has jumped right aboard with high expectations and a great deal of enthusiasm in helping me meet this challenge - to gain 8-10 lbs of pure muscle over an 8 week period.
Tom - I really want to thank you for all that you do for your clients. For making me accountable, for being professional, for always giving excellent advice, for being just a phone call away but most importantly, for being part of my new healthier fit lifestyle!
You’re the best!
Welcome to Diamond Fitness Personal Training... a cut above
Tom is a Can-Fit Pro Certified Personal Trainer. His knowledge beyond personal training that he shares with his clientele are anything from kick boxing, boot camps, pool workouts, jogging programs, cross country running and much much more.
His life is dedicated to fitness and all aspects of a healthy lifestyle. At 46 years of age, he has many years of experience in reaching personal performance goals. He is an avid runner, cyclist and swimmer.
As a client, he will assist you in reaching your maximum potential, in a safe and encouraging inviroment!
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