Alchemy Cross Fit

Hamilton Gym

At Alchemy CrossFit  in Hamilton, we are committed to three main ideals: excellence, inclusive community, and competition. Fitness is our sport.


Alchemy CrossFit, Hamilton Ontario is based on a philosophy of positive transformation. Alchemic processes transform materials from the everyday to the extraordinary. You will not find the regular gym atmosphere at Alchemy CrossFit. Our community is built from people of all ages, shapes, and sizes. We are drawn together with one fundamental goal- getting into the best shape of our lives, and having a great time doing it. The program is intense- you won’t have time to read magazines or catch up on gossip while you’re doing the workout! We firmly believe that people are too busy, and their time too valuable, to be spending it on inefficient and ineffective pursuits.

We offer the Hamilton Ontario region the following services:

  • CrossFit Classes
  • Weightlifting Instruction
  • Boxing Classes
  • CrossFit Endurance (running clinics)
  • One on One Coaching
  • Personal Training
  • Group Training Classes
  • Team Training
  • Rehabilitation
  • Sports Specific Training
  • Boxing and Self-Defense
  • Corporate Health and Fitness
  • Physical Activity Therapy

Contact Us

(289) 389-3595

67 Frid Street Unit 14 ,
Hamilton, ON, L8P 4M3


Mon: 6am-10am / 4pm-9pm
Tues: 9am-1pm / 5:15 pm-8:15 pm
Wed: 6am-10am / 4pm-9pm
Thurs: 9am-1pm / 5:15pm-8:15 pm
Fri: 6am-10am / 4pm-9pm
Sat: 8am-11am
Sun: 10am-11am

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