THE SECRETS TO STAYING YOUNG?
Sure, it helps you look & feel great now or maybe not. But research shows that incorporating these wellness & health practices into your life can also help keep you feeling young & healthy for life!
Your Toronto Specialty RMT, Integrated Wellness & Health Coaching Services
Offering Registered Massage Therapy & fully Integrated Wellness Services to clients who are committed and ready to make changes in their quality of life and health. Traditional massage to Abyanga Ayurvedic bodywork. Reiki - energy & emotional release healing. Fitness training. Yoga. Wellness & Health Coaching
See our Featured Chiropractor near Toronto, ON
Located inside the Golden Mile Shopping Centre next to Joe Fresh.
Carolynn is going along with you working with you on your journey to connect your Mind, Body & Spirit. Join up with Carolynn and experience the major benefits of this full continuous life cycle connection. A few of the major anti-aging benefits of Carolynn's wellness services is how you will be empowered, improve the quality of your life & learn ways to manage stress, a risk factor in age-related illnesses ranging from heart disease to depression.
Discover. I will help you manifest the ultimate essence of who you are.
Empower. I will guide you to manifest from your heart the perfect creation that’s inside each of us.
Create. You will learn to live your life with abundance, inner peace, longevity and loving relationships abound.
Reconnect and Realign with Spirituality. The Universe is stepping towards you.
Stop striving. Start Living & Being now. As you begin to step forward on your path & purpose and connect your mind, body & spirit.
Light a new pathway for your life. Carolynn will share her wisdom and specialty energy healing & massage therapy techniques, yoga &/or health coaching to assist you on your journey with negative-emotion clearing, reconnecting with yourself & improving your quality of health that you envision.
New Patients Are Welcome! Contact Carolynn www.carolynnyounghusband.com today for a FREE Consultation to see if you are both a Match to Work Together!
Carolynn Younghusband, B.A., RMT, RYT, Certified Reiki Practitioner, ISSA Certified Fitness Trainer, Wellness & Health Coach
Carolynn is an eclectic woman who unites her personal mantra – connecting Mind, Body & Spirit and her passions with her healing modalities and her integrated philosophy with the physical, mental & spiritual aspects of wellness.
Carolynn graduated from Kikkawa College, Toronto at the top of her class in 2007. Carolynn is one of the last remaining RMTs in Ontario, Canada to have received the formerly intensive 2200 hour Certification RMT training program. As of 2007, this 2200 hour (premedical) RMT Certification program no longer exists and is no longer a prerequisite for people becoming an RMT in Canada & entering the Wellness & Health industry. This high quality standard of 2200 hours base education & trainng is only the beginning of what sets Carolynn Younghusband apart from her competitors. Carolynn is a former corporate banker with her Bachelor of Arts in Economics. In the late 1990's Carolynn left corporate world to embark on her personal journey with her passion for wellness & health as she embarked on her studies for Registered Massage Therapy. To date, Carolynn has continued to live, work and expand on her passion of wellness & health while simultaneously helping others achieve their dreams or goals to improve their quality of life.
Carolynn's Integrative Wellness & Health Services include:
Registered Massage Therapy includes a high demand list of Carolynn's specialty massage therapy modalities including but not limited to
Traditional Therapeutic Swedish Massage / Relaxation Massage 60 or 90 minutes
Swedish techniques to relax muscles, rehabilitate injuries, increase range of motion, breakdown scar tissue, decrease muscle pain, increase body awareness and detoxify.
*Carolynn’s Eclectic Signature Mind-Body-Spirit Uber Massage 60minutes, 90 minutes or 120 minutes
A freestyle combination of Carolynn’s attentive, healing hands, knowledge and intuitive nature are expressed freely through her touch onto your body as an open canvass is to a painter. Carolynn is intuitively & energetically guided to assist you to create your own personal self-healing mind-body-spirit experience. Gathering the energetic readings she receives from your own personal auras, Carolynn assists in bringing you into your state of mindfulness while activating your own self-healing. Using a combination of deep & gentle tissue techniques, relaxing strokes, pressure points, breathe work, essential oils & emotional release this may very well be your UBER massage experience.
Ayurvedic Massage –Abhyanga 75 to 90 minutes
Abhyanga is an ancient Indian Ayurvedic oil massage treatment – Ayurvedic detox and stress reduction therapy performed by warm herbal oils. It incorporates an aromatic combination of 100% organic oils prepared with herbs and therapeutic grade essential oils, warmed and blended specifically to your Dosha type. A variety of strokes and techniques are applied to work along the energy channels of your body in a synchronized manner to restore the flow of vital energy – ‘Prana’. The lymphatic massage treatment with oils help squeeze out toxic accumulation from the channels. The massage is followed by the svedana treatment.
Aromatouch Technique® with doTERRA Essential Oils 30-40 minute
This body treatment that uses gentle therapeutic movements on the back, feet and hands to relax, rebuild and renew in body and mind. A full sensory treatment positively recharging & enhancing your Parasympathetic Nervous System.
Sports Massage and Fascial Release 60 minutes
Are you a Weekend Warrior? If so, this type of massage is for you! Sports massage in conjunction with fascial release techniques focuses on preparing the muscle tissue, relieving muscle strain, decreasing muscle fatigue and tension, maintaining flexibility, increasing circulation and flushing of toxins that build in the muscle after strenuous use
Deep Tissue Massage and Fascial Release 60 minutes
This type of massage is recommended for an area specific treatment. Deep tissue massage focuses on the deeper layers of muscle and connective tissue. Deep tissue massage loosens muscles, reduces pain, and increases mobility. Sufferers of chronic pain, fibromyalgia, edema, muscle cramping, and even carpal tunnel syndrome may find significant relief from this form of massage. Some soreness may occur during or immediately after the treatment, but should subside within a day or two.
Aromatherapy Massage 60 or 90 minutes
Aromatherapy Massage can balance, stimulate, relax and rejuvenate. Common ailments that can be treated with massage are stress anxiety, headaches, trouble sleeping, fluid retention, muscle aches and pains, circulation and fatigue. Carolynn only uses doTERRA Certified Pure Therapeutic Grade essential oils. A slow and smooth full body massage with the use of doTERRA Certified Pure Therapeutic Grade essential oils & fractionated coconut oil or grape seed oil (please specify preference upon booking) to aid in relaxation and the improvement of circulation.
Therapeutic Yoga Massage 60 to 90 minutes
Releasing restrictions due to tension, injury, trauma or holding patterns, Carolynn guides the recipient through a series of restorative yoga postures, applying massage techniques to encourage the release of fascial restrictions, gentle range of motion technique to enhance mobility and doTERRA Certified Pure Therapeutic Grade essential oils to encourage deep breathing. Used to treat anxiety, depression, trauma, back pain, chronic pain, and enhance overall mindfulness. Deeply relaxing.
Private or Semi-Private
Cranial Sacral Relaxation 60 to 75 minutes
Cranial Sacral therapy involves regulating the flow of cerebral spinal fluid by applying light therapeutic touch to the skull, face, spine and pelvis.
THAI YOGA MASSAGE 60 minutes or 90 minutes
Thai massage is commonly known as passive yoga. Thai massage combines the best of massage & yoga into one.
Thai massage blends these elements for good health: acupressure, Shiatsu, yoga & meditation. Thai massage is an ancient therapy that has been practiced for over 2,500 years.
Thai massage is based on the belief that thousands of energy pathways circulate throughout the body. Out of these energy lines Thai massage focuses on 10 mainlines on which there are key acupressure points.
It is performed on a floor mat with the client & therapist wearing loose, comfortable clothing. No oils or lotions are used. Slow and rhythmic, each posture blends gentle rocking, passive stretches, rhythmic compressions, yoga postures and breath work to create a unique deep relaxation and therapeutic healing therapy.
Thai massage relieves, tension, improves circulation, boosts the immune system and balances the body's energy.
*Lomi –Lomi (Polynesian Style massage) 60 minutes, 90 minutes
The Lomi Lomi massage treatment uses the entire forearm & the use of coconut oil or fractionated coconut oil to create a rhythmical flow for the whole body. Also known as 'loving hands' it soothes away physical and emotional stresses to promote overall wellbeing." Extremely relaxing.
Indian Head Massage using doTERRA Certified Pure Therapeutic Grade essential oils 45 to 60 minutes
Indian Head Massage, has been practiced in India for over 1,000 years. This Sanskrit word can be translated as the “science of life” or “knowledge of life”. The art of Indian Head Massage originated from Ayurveda, the ancient Indian system of medicine. In the West the scalp is commonly viewed as independent part of the body. In India, however, the scalp is regarded as an extension of the body's skin and lavished with attention and care. This form of massage is very relaxing and focuses on the face, neck, head, shoulders and upper arms where tension, headaches and stiffness tend to accumulate. It also has a balancing effect on the recipient as it helps them to release stress and tension creating a sense of peace and well-being. This form of massage is done over the clothing lying on a massage table or in a seated position. Oils such as sesame, almond and coconut, mixed with doTERRA Certified Pure Therapeutic Grade essential oils are massaged into the scalp and hair at the end phase of the treatment. At the
Reiki or Combination Reiki & Massage 60 mins/90 mins
Reiki is Universal Life Energy. Reiki, (pronounced "ray-key"), is actually two Japanese words: "Rei" means universal life and "ki" means energy. Ki is the same as "Chi" in Chinese, "Prana" in Sanskrit and "Mana" in Hawaiian. When activated, Reiki addresses body, mind and spirit by accelerating one's ability to heal one's self. The body is reminded of its ability to heal physical ailments, the mind opened to the causes of disease, and the spirit to the opportunity of taking responsibility for one's life and the joys of balanced wellness.
This hands-on healing modality is an ancient art now being revived around the world. Energy channeling through the hands was rediscovered by a Christian scholar, Dr. Mikao Usui, in Japan in the late 19th century after many years of researching the healing ministries of great healers, including Jesus and the Buddha. Reiki (literal translation - soul power).
A full body Reiki treatment, chakra balancing and massage starting with the body face up , scanning the aura (energies above & around ) the body, using Dr. Usui’s methods and Carolynn’s intuitive nature to channel and assist the movement of the universal light energy to direct self-healing to where it is needed within your body.