The 10 Minute Cushion - Vancouver

The 10 Minute Cushion - Vancouver

Reset Your Posture in 10 Minutes a Day

Recommended by chiropractors, physiotherapists, golfers, yoga instructors and health professionals, is superior to a traditional back brace, neck pillow, lumbar support, posture brace or yoga block. The 10 Minute Cushion functions to stretch and correct your posture, preparing your spine and surrounding muscles for functional activity.

Relieve your neck and low back pain! The 10 Minute Cushion is a simple device that uses the natural pull of gravity to improve posture, mobility, and flexibility, allowing for proper communication between the brain, spinal cord, and the extremities – and promises the countless benefits that accompany a healthy spine.

Order Yours here!

Better posture. Better Life!


 Teal Adult Cushions 

Recommended for athletes and active adults.

   Charcoal Adult Cushions 

Recommended for athletes and active adults.


Red Junior Cushion 

Recommended for children or people of smaller stature.


Olive Senior Cushion 

slightly softer, recommended for seniors or people with poor posture and little flexibility.

 Don't suffer from poor posture. Correctly using the 10 Minute Cushion can help to reverse many health issues and ensure your posture is healthy for life. It enables a true, deep, gentle and passive stretch of the muscles at the front of your chest as well as your back and neck. 

 We also sell bundle packs at a discounted rate Click here



"My posture is better now than when I was 45 and I have much less back pain .... I happily recommend the 10 Minute Cushion to all patients, family, and friends because it is a very effective product." - James Bonatelli, owner of Body in Balance Wellness Center  

"Kyphotic posture is a serious issue for golfers. The rounding of the spine in the form of the letter C stems from a number of things including prolonged sitting. But golfers need more flexion in their torso in order to swing the club properly. This foamed wedge helps improve posture and spinal mobility." - Ron Kaspriske, Fitness Editor Golf Digest Magazine

"After receiving the 10 Minute Cushion I used it after a long shift and within minutes my pain was gone. It’s certainly more effective and cheaper than seeing a chiropractor weekly to remove that stress in that area. This cushion helps realign your spine by gravity alone." - Daniel Carney Kilian, RMT

"I have been using the trial cushion with my clients and the feedback has been good! “Very comfortable and a great price” “It will be very easy to use at home and comply with my treatments” Thank you again for introducing me to your product." - Dr. Michelle Liberty, DC Sports Injury Specialist

"I am so impressed with this product! I am a 40-year-old golfer and I have been golfing for 20 years until my back went out! I have lower back pain which was affecting my swing to the point I was ready to hang up my clubs. I can’t believe how much better I feel and the extra flexibility I now have in my back has not only put me back in the game, its improved my swing! I highly recommend this product to all golfers!" - Thomas Walker, Golfer, Toronto, ON


The 10 Minute Cushion Now Available in 3 Models

Charcoal and Teal Adult Cushions –  Recommended for athletes and active adults. 

Red Junior Cushion –  Recommended for children or people of smaller stature. This product is slightly shorter in length to fit a smaller back. 

Olive Senior Cushion –  Slightly softer, recommended for seniors or people with poor posture and little flexibility. 

Experience the Benefits of the 10 Minute Cushion 


  • Helps with digestive health.
  • Stress/anxiety
  • Opening the heart and mind
  • Beathe better
  • Stand taller.


Professional Athletes

  • Overall better performance
  • Less pain
  • Faster recovery
  • A properly aligned biomechanical spinal structure allows all athletes to achieve and maintain optimal communication between the brain and the extremities for sustainable patterns and success!


Stretch for Posture and Sustainable Performance

The purpose of The 10 Minute Cushion is to stretch and correct your posture, preparing your spine and surrounding muscles for functional activity. There is no magic, the process happens naturally by using gravity to stretch your back over our specifically designed foam arch, allowing for proper communication between the brain, spinal cord, and the extremities. This enhanced position allows for greater sustainable neuromuscular activation to gain immediate & effective optimal performance.

The 10 Minute Cushion was developed as a result of extensive research on methods to unload the repetitive strain from the front of the body, thus leading to the release of the compression in the neck, correcting posture and bring the spine back to optimal health and performance!

This device allows the user to safely stretch the soft-tissue of the spine, reset the shoulders, stretch the chest and abdominal muscles and allows gravity to re-align the spine to its most optimal position in 10 minutes a day.

The effectiveness of the 10 Minute Cushion was first tested on golfers at the Titleist Performance Institute in 2011. Repeatedly, tests showed a sustained enhancement of rotation for each of the 60 golfers tested in the study - with all achieving an additional 8 degrees of rotation or more.

Purchase the 10 Minute CushionBUY NOW!


How to use the 10 Minute Cushion - With Audio

How to use the 10 Minute...

TMC - Better Posture Better Life.  Life starts here!

TMC - Better Posture...

Dr. Shulman on posture correction and management using The 10 Minute Cushion.

Dr. Shulman on posture...

Momentum Healing Arts with Dr. Astrid Trim --  Stretch and release your back muscles

Momentum Healing Arts with...

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705 786 7731

18835 68th Ave (located at My Chiro @ Clayton Heights),
Surrey, BC, V4N 5P2

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