Personal Trainer located within S.M.A. Karate on Development Drive in Kingston, Ontario. Certified personal trainer through CanFitPro, certified in First Aid and C.P.R. with Red Cross, studying exercise concepts and theories for over 10 years. A primary focus on post rehab and individuals with metabolic and cardiovascular diseases.
Personal training is not merely about weight lifting or cardio; it is about lifestyle and the changes necessary to lead to a better quality of life. Aulis Fitness Training offers these options to you.Training with me is an investment in yourself. Drawing on my 15 years as a Behaviour Specialist and combining that with my fitness education, to assist you in reaching your individual goals. Exercising is a proactive choice to your health, as opposed to being reactive when your health gets compromised. My pricing structure and plans enables everyone to get started and continue long term. All this is encompassed in my company's statement:
Quality Training, Quality Prices, Quality of Life.
Visit or contact:
Monday through Thursday 12:00-9:00 pm
Saturdays 10:00 am to 4:00 pm
Appointments to train can be made, even in "off" hours to fit your schedule.