Your Tattva - Tree Ryde

Waterdown fitness

Yoga, Hypnosis,Wellness and Fitness classes (Self Awareness)

Your Tattva is about finding your mind/body awareness and connection. As humans we are constantly going here and there, or doing this and that, but we very rarely take time to look inward to our true self, and see what WE need.  Getting you fit and moving your body is a huge part of keeping your mind healthy and calm.  Tree has an endless supply of exercises, meditations, NLP techniques and with her hypnosis training every shavasana is a memorable one.

Change your life style, find your truth in life, find YOUR TATTVA.

See below for classes avalable, feel free to email her with any questions or a private session Click here to email



Gallery:

Guided Imagery Exercise

Imagine yourself in the most beautiful English garden. It just rained 30 minutes ago so the flowers still have small droplets of water on them. You can smell the wonderful fragrance of the flowers and the freshness of the rain. There are so many vibrant colours of flowers and everything looks sparkling and new. You have never seen a garden so amazing and full of potential.

As you start to focus on one bunch of flowers, you notice that there are some smaller ones and some that are larger and over powering the smaller ones. As you look closer you see that some of the larger ones are wilting a bit and one of the leaves look like a rabbit took a chunk out of it.

As you notice this you start to self-reflect on the flower and what it might have been through in its life time such as the weather, the habitat that it lives in, how it bounces back after a drenching rain. These are all factors of its existing state right now.

As you reflect more you can relate to this flower. You notice that you are similar. You too have been through a lot of things like stormy weather or things that you could not control. It is like you were that flower trying to stand strong through a storm and you too made it through. Even when you thought that the winds were getting too strong, you stood tall and knew you’d bounce back. You might be a little wilted and have a bit out of you but you are here standing taller than you thought possible.

We know that the faster that we shed the leaf that has the bite out of it, the sooner we can grow new leaves and feel even stronger. We can survive storms and anything that bites us. Take a deep breath in and feel your strength with in you. The strength that is with you every day though sometimes it might be hard to feel or see.

Stay tuned for more.....

Hypnotist

What can Hypnosis help with?

There are so many thing that hypnosis can help with. Especially since hypnosis can be used with people of all ages and with anyone really.  We hypnotize ourselfs everyday to do what it is we want to do.  We can hypnotize ourself out of going to the gym, or that we have to have a bowl of ice cream each night.  We know it is not what we should be doing but some people tell themself that that is what they do.

Some of the main benefits of hypnosis are:

Stopping Habits

  • Stop smoking
  • Stop alcohol abuse.
  • Overcome the dependency of drug use
  • Weight loss, enjoy a healthier life style.
  • Insight into, other habits that you may want to change.

Management of mind traffic and Stress

  • Control the way your body reacts to your thoguhts/stress.
  • Insight into, fears and phobias that might be causing an issue.
  • Working through fear of public speaking.
  • Deal with stress/unhealthy life style that cause related conditions: IBS, feeling low, anger, irritability, insomnia, lack of concentration, tiredness, digestive problems, etc.

Emotional Well-being

  • Manage feeling down or grief.
  • Build your own confidence and self-esteem.
  • Gain control of embarrassing situations.

Personal Development

  • Bring insight through guided imagery.
  • Through positive suggestion, visualisation, affirmation, etc. see a positive change in yourself
  • Increase your feelings of positive self-esteem, confidence, self-worth.
  • Improve your sporting performance, concentration, learning ability to increase your over all game/sport
  • Access subconscious creative resources, for writing, painting, anything creative that you want to do

At the Burlington Hypnosis Centre

Meditation Coach

Meditation is about slowing down and seeing how YOUR mind works!  Meditation is not about religion or a spiritual path it is about being human and living in today’s society. 

  • Gives you a new opening and outlook in life through discovering your personal truth.
  • You will learn various techniques in how to meditate and find what works for you.
  • You will learn techniques and exercises to be able to work through situations that arise in your life with ease and calmness.
  • Losing harsh judgment in yourself and finding compassion
  • Awakening your heart with no fear! Being open the the change.

YogaFit Classes Instructor

This is a unique class that is for everyone and anyone, it is a multi-level class that helps with muscle conditioning, flexibility and distress.   It is a upbeat class that you cannot miss.   Get ready to feel free and build muscle and confidence at the same time as you have a ton of fun.

Yoga Instructor

You will learn how to relax your body and your mind with Yoga and to yoke breath and movement together.  As we get older we start to lose our breath.  Watch a 5 year old breathe: they breathe from the belly and breathe deeply. As adults we get stressed and we go through things in our life that transitions us to breathe from our chest.  We can retrain our bodies to breathe properly again with Yoga.

Always remember that clients aren’t shopping for shoes, they’re shopping for their health.

Health Local makes it easy to allow Canadians to find the health related service that best suits their needs.

HealthLocal.ca Business Development Manager

As the Business Development Manager for Health Local since 2009, I ensure that all Health professionals in the HealthLocal.ca network are able to maximize their online presence through their business profile on the HealthLocal.ca website. Through educating health professionals on the wide variety of content that they are able to add to their HealthLocal.ca, I am able to make sure that every marketing opportunity is taken advantage of.

Hypnotist

This helps you see your own life through new eyes. You can then change things to have a more fulfilling life by being more aware and comfortable in your skin.  Hypnosis can help with changes such as: weight loss, stress, fear, or achieving new goals. Hypnosis Training Canada and the Master Hypnotist Society offers top notch hypnosis training to people in the Greater Toronto Area and throughout North America.

Tree has taken advantage of many trainings and is a:

  • Certified Hypnotist with the National Guild of Hypnotists (NGH)
  • A Neuro Linguistic Programming Practitioner (NFNLP)
  • Life Coach
  • Hypnosis Business and Legislative Boot camp Certification
  • Help clients with their life situations, refocus their mindset to be happier and healthier
  • Detect behavior patterns in people and help them create new healthy patterns for themselves such as overcoming lifes struggles, eating habits and stress, to just name a few.
  • Teaching self-hypnosis to clients

Meditation Coach

Meditation is about slowing down and seeing how YOUR mind works!  Meditation is not about religion or a spiritual path it is about being human and living in today’s society. 

  • Gives you a new opening and outlook in life through discovering your personal truth.
  • You will learn various techniques in how to meditate and find what works for you.
  • You will learn techniques and exercises to be able to work through situations that arise in your life with ease and calmness.
  • Losing harsh judgment in yourself and finding compassion
  • Awakening your heart with no fear! Being open the the change.

YogaFit Classes Instructor

This is a unique class that is for everyone and anyone, it is a multi-level class that helps with muscle conditioning, flexibility and distress.   It is a upbeat class that you cannot miss.   Get ready to feel free and build muscle and confidence at the same time as you have a ton of fun.

Yoga Instructor

You will learn how to relax your body and your mind with Yoga and to yoke breath and movement together.  As we get older we start to lose our breath.  Watch a 5 year old breathe: they breathe from the belly and breathe deeply. As adults we get stressed and we go through things in our life that transitions us to breathe from our chest.  We can retrain our bodies to breathe properly again with Yoga.

Guided Imagery Exercise

Imagine yourself in the most beautiful English garden. It just rained 30 minutes ago so the flowers still have small droplets of water on them. You can smell the wonderful fragrance of the flowers and the freshness of the rain. There are so many vibrant colours of flowers and everything looks sparkling and new. You have never seen a garden so amazing and full of potential.

As you start to focus on one bunch of flowers, you notice that there are some smaller ones and some that are larger and over powering the smaller ones. As you look closer you see that some of the larger ones are wilting a bit and one of the leaves look like a rabbit took a chunk out of it.

As you notice this you start to self-reflect on the flower and what it might have been through in its life time such as the weather, the habitat that it lives in, how it bounces back after a drenching rain. These are all factors of its existing state right now.

As you reflect more you can relate to this flower. You notice that you are similar. You too have been through a lot of things like stormy weather or things that you could not control. It is like you were that flower trying to stand strong through a storm and you too made it through. Even when you thought that the winds were getting too strong, you stood tall and knew you’d bounce back. You might be a little wilted and have a bit out of you but you are here standing taller than you thought possible.

We know that the faster that we shed the leaf that has the bite out of it, the sooner we can grow new leaves and feel even stronger. We can survive storms and anything that bites us. Take a deep breath in and feel your strength with in you. The strength that is with you every day though sometimes it might be hard to feel or see.

Stay tuned for more.....

Videos:

Zen Breaks Promo - The Chakra House of Healing

Zen Breaks Promo - The...

Mindful Movement @ Dynamic Body

Mindful Movement @ Dynamic...

Power+Yoga @ Dynamic Body

Power+Yoga @ Dynamic Body

Yoxing @ Dynamic Body

Yoxing @ Dynamic Body

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