SoleFit Mobility Sequence

SoleFit Mobility Sequence

Nov. 5, 2016 | By: SoleFit

At our clinic, the root of many imbalances that we see from the head all the way to the toes stem from a lack of range of motion and infrequent use of full ranges. Even for those that are doing a single discipline activity like running or walking, the low variance in different movement patterns is not enough to override the negative effects of a primarily sedentary lifestyle. As such we wanted to provide a recommendation for implementing a ‘daily nutritious movement practice’. It’s simple to do everyday and it takes the body through every joint to feed it what it wants – valuable variable movement!

Video Provided By SoleFit