Winning Daily Practices for a Healthy Body - Toronto Nutritionist

Winning Daily Practices for a Healthy Body - Toronto Nutritionist

Jul 16, 2012 | By: Jane Durst-Pulkys - Creative Health

Jane Durst Pulkys, www.creativehealth.ca, talks about the 5 winning daily practices for maintaining a healthy body weight.

In her video Jane explores the 5 key daily components that the successful people use to keep themselves at their optimal body weight; nutrition, exercise, hydration, sleep and stress management. Jane gives easy to follow tips for each practice to help viewers easily incorporate these essential habits into their daily lives.

Video Provided By JANE Creative Health for Life