How o Read Nutrition Facts

How o Read Nutrition Facts

Sep. 7, 2017 | By: Mohammed Asfar Fitness

FREE Portion Control, Nutrition Guide & Exercises: http://bit.ly/2uIa8oR

Join our Facebook Group http://bit.ly/2u7ECOd for more tips on best ways to have a health and nutrition diet support and motivation. Comment your thoughts and connect with people just like you and me who earned RESULTS!

If you’re confused with nutrition and want to know why, and what to do and finally have a healthy eating plan with all the nutrients your body needs, then you want to join our Facebook Group click the link above.

Understanding nutrition label is a start to having a healthy eating plan with nutritious food as a lifestyle that will help you avoid health risks and provide your body with energy, protein, essential fats, vitamins and minerals to live, grow and function properly.
Now that you are and expert in reading nutrition labels and know the importance of having nutrition as part of a balanced diet you will feel a new you with more energy, focused and overall healthier. You may find your shopping cart is more colorful like rainbow colors.

When reading nutrition labels with serving size it’s based on an average portion size. Similar food products have similar serving sizes to make comparing products easier. The serving size on the nutrition information does not always correlate with a “healthy” serving size.

The numbers on the food labels help you make decisions about the amount of intake. The list of nutrients includes total fat, trans fat, saturated fat, cholesterol, sodium, total carbohydrate, dietary fiber, sugars, and protein. These nutrients are important to our health. Their amounts are given in grams (g) or milligrams (mg) per serving to the right of the nutrient.

Get more information on nutrition facts label here:
https://en.wikipedia.org/wiki/Nutrition_facts_label

Music credit: MEGAMIX [No Copyright Sounds] https://youtu.be/Oj3hn8E_EXw

Don't forget to join me on my social media accounts:

SNAPCHAT: MoAsfarFitness
INSTAGRAM:http://www.instagram.com/moasfarfitness
FACEBOOK: http://www.facebook.com/mohammedsamiaasfar
FACEBOOK GROUP: https://www.facebook.com/groups/823138074500475
TWITTER: http://www.twitter.com/moasfarfitness

Video Provided By Mohammed Asfar Fitness