Mar. 23, 2015 | By: ottawachiros
How Does Breakfast Impact Your Health?
You have no doubt heard that "Breakfast is the most important meal of the day". Aside from providing calories for energy, research indicates it may affect obesity, cravings and nutrient intake.
What you eat for breakfast can impact on what you eat during the rest of the day (including snacks), which will have an effect on weight gain or weight loss. This also affects your overall health.
A healthy breakfast is important.
Beacon Hill Chiropractic Clinic
2200 Montreal Road, Ottawa (Orleans), Ontario