Spectrum Therapy and Fitness- KB Workout #5

Spectrum Therapy and Fitness- KB Workout #5

Feb. 6, 2019 | By: ATTherapist

Work for 30 seconds, then rest for 30 seconds. Repeat 3-4 rounds.

1. Single arm kettlebell swing – right arm
2. Single arm kettlebell swing – left arm
3. Seated Leg outs
4. Pike press
5. Goblet clean

Video Provided By Spectrum Therapy and Fitness