Spectrum Therapy and Fitness- KB Workout 2- 21 Day Challenge

Spectrum Therapy and Fitness- KB Workout 2- 21 Day Challenge

Feb. 6, 2019 | By: ATTherapist

Repeat for 3 rounds

1. 10 squat and reverse lunge
2. 10 thrusters – right
3. 10 thrusters – left
4. 20 kettlebell swings
5. 10 each side alternating bent over rows
6. 30-60 seconds plank hold

Video Provided By Spectrum Therapy and Fitness