Clam Shell Exercise Demo

Dec. 18, 2013 | By: Redefined Health

The clamshell makes the top ten list as far as exercise we give out and even exercises we see people doing already for rehab. It is also one that is rarely done properly. When done properly, it should be quite challenging. This is another exercise where quality is more important than quality. The basic contraction patterns and endurance built with the clamshell will help transition into more functional gluteal exercises like the one leg stand and standing clamshell.

For more information on our Chiropractic Clinic in Edmonton, visit

Redefined Health
10118 124 ST NW
Edmonton, AB
T5N 1P6

Video Provided By Redefined Health - Dr. Tyler Fix