Spectrum Therapy and Fitness KB Workout # 6

Spectrum Therapy and Fitness KB Workout # 6

Feb. 6, 2019 | By: ATTherapist

Work for 30 seconds, rest for 30 seconds. Repeat for 3 rounds.

1. Single leg deadlift – right leg
2. Single leg deadlift – left leg
3. Goblet squat
4. Push press – right arm
5. Push press – left arm
6. Russian twists
7. Inchworms
8. Kettlebell swings

Video Provided By Spectrum Therapy and Fitness