Spectrum Therapy and Fitness-Day 1 Reset- Exercise Routine

Spectrum Therapy and Fitness-Day 1 Reset- Exercise Routine

Jan. 19, 2019 | By: ATTherapist

Day 1 Exercise Routine: 5 Day Nutrition Reset

Part 1:
Repeat 3x or more with 60-90 secs in between rounds
1- 50 Jumping Jacks
2- 10 Burpees
3- Pulsing Squats (three pulses at the bottom)
4- 15 Seated Leg-outs

Part 2:
30 secs On, and 30 seconds rest in between exercises
Repeat 3x

1- 10 High Knees(standing) + 10 Mountain Climbers
2- Push-ups or Dynamic push-ups
3- Plank Jacks

Video Provided By Spectrum Therapy and Fitness