Aug. 17, 2015 | By: Sheri Phillips-Snaychuk Counselling Services
ANXIETY COUNSELLING IN VANCOUVER AND COQUITLAM
Sheri Phillips-Snaychuck, M.A. RCC 604.297.0509
COUNSELLING FOR ANXIETY
Some amount of anxiety helps us to get out of bed and attend to the important things in our lives for survival purposes.
If we didn’t have anxiety we would be sloths all day long and not meeting our obligations in our lives.
It is when anxiety turns pathological that it harms us.
This happens when we are not noticing our emotions and feelings around situations and experiences we are having. Essentially ignoring ourselves until our bodies cannot cope anymore and then people are having panic attacks and feeling like they are going to have a heart attack and die.
Feelings serve vital purpose for us in our survival and when we ignore them or dismiss them the body reacts.
I help folks sit with the underlying emotions they are experiencing and take them to a place of relief. Experiencing this instead of major anxiety registers that that is a much better way of being in life.
Let me help you if you are suffering from anxiety & panic attacks.
Sheri Phillips-Snaychuck, M.A. RCC
#318-470 Granville Street
Vancouver, BC V6C 1V5
#208-3041 Anson Avenue
Coquitlam, BC V3B 2H6
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anxiety | panic attacks | counselling services | vancouver | coquitlam