Support your circulation goals with this great find… tea with chilli pepper!
A little spice can be helpful to circulate the white and red blood cells more effectively to help you maintain more optimal health.
60 minutes vigorous exercise per day is the recommendation because proper movement of your blood is so key to health. Avoiding sticky red blood cells that cause low oxygen environments where white blood cells have a hard time getting in making a recipe for chronic illness, joint pains, stiffness and heart disease risk. This is another trick to support this goal.
I love it! Ditch the coffee and sip some chili!