A program of resistance training and HIIT (High Intensity Interval Training) will work best.
Resistance training (weight lifting) will add muscle which will in turn raise your metabolism, burning more calories day and night, at rest and work out. The HIIT is effective for burning calories during your work out and for hours afterwards.
Examples of HIIT are skipping, burpees, wind sprints – short burst of intense activity followed by short rest periods.
A good personal trainer can develop the resistance training and HIIT best suited to you and your goals.
Tom McAleese is a Can-Fit Pro certified personal trainer since 2009 and Transportation Technology teacher since 1997. He is now the owner and operator of Diamond Fitness Personal Training in Simcoe, Ontario. Tom can be reached at: 519-410-2713 or firstname.lastname@example.org
Tom is a Can-Fit Pro Certified Personal Trainer. His life is dedicated to fitness and all aspects of a healthy lifestyle. At 47 years of age, he has many years of experience in reaching personal performance goals. As a client, he will assist you in reaching your maximum potential!
Tom is specializing in the following personal training:
one-on-one or small group sessions in a private gym studio workout programs based on your home setup for long distance clients outdoor and swim workouts available (seasonal)
Current Trends in Performance Nutrition
Supplementation for Training or Performance
Advanced Strength Training