Choose a vegetable bristle skin brush, or a scrub glove (read and follow package instructions).
Skin brush daily. Keep the brush dry.
Skin dry brush in the shower
Start at your feet and brush up towards the heart. Brush in a circular motion upwards or in long strides. Always towards the heart. Avoid tender areas such as the breast area and the face. There are facial skin brushes available with bristles suitable for the face.
Victoria Pumphrey is a Registered Acupuncturist, Certified Reflexologist, Registered Holistic Nutritionist, Reiki/ Energy Worker. Helping clients with needs and goals using a combined approach for whole health. The services she offers are Acupuncturist, Reflexology, Holistic Nutrition, Reiki, and part of the wellness programs she offers Herbal Supplements are available.
Cottage Country Massage & Wellness
6 William St., Parry Sound, ON P2A 1V1, 705 774 6626 You can book online by clicking here
Perfectly Pampered Spa
13 Miller St, Parry Sound, ON P2A 1S7, (705) 746-6549 Email me directly for an appointment at either location victoria@ParrySoundAcupuncture.com