Choose a vegetable bristle skin brush, or a scrub glove (read and follow package instructions).
Skin brush daily. Keep the brush dry.
Skin dry brush in the shower
Start at your feet and brush up towards the heart. Brush in a circular motion upwards or in long strides. Always towards the heart. Avoid tender areas such as the breast area and the face. There are facial skin brushes available with bristles suitable for the face.
Victoria Pumphrey is a Registered Acupuncturist, Certified Reflexologist, Registered Holistic Nutritionist, Reiki/ Energy Worker. Helping clients with needs and goals using a combined approach for whole health. The services she offers are Acupuncturist, Reflexology, Holistic Nutrition, Reiki, and part of the wellness programs she offers Herbal Supplements are available.
With close to twenty years experience in the natural health field from being behind the scenes working in natural health products distribution to working one on one with clients, Victoria Pumphrey Acupuncture is happy to be serving clients in the greater Parry Sound area.