Category: Healthy Eating

Why Fresh cut Microgreens are Better than Packaged Microgreens in the Store: In order…

1 cup of your favorite microgreens 1/2 cup cut up manderine oranges or your favorite…

Healthy Chocolate - have greater words ever been spoken? ;-) These chocolaty rich…

The main difference is that Sprouts are grown in water and you eat the seeds and…

Red clover is rich in protein- 26%   It contains vitamins A, B, C, E, and…

2 slices of your favorite toasted bread 1 Slice of Monterey Jack cheese 1 slice lean…

Serving size. Calories. Trans fat. Understanding food nutrition labels can be…

1/2 a banana 1/2 of small chopped up zucchini 1 tbsp greek Yogart 1 tsp mothers…

You do not need to have a green thumb to grow your own microgreens indoors- in fact,…

All our microgreens are loaded in health benefits- they differ in some areas but…