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Your Brain and Change: Part 1 Cognition

When was the last time you pulled out the owner’s manual for one of your more complicated gadgets... Read More.

8 Things to Increase Your Self Esteem

If you’re like most people, your self esteem, the psychological term given to describe the way yo... Read More.

How to know its time to see a Physiotherapist? 

RECENT INJURIES Acute injuries fall into two categories. Motor vehicle accidents (MVA), slip a... Read More.

5 things a couple can try before separating.

Top 5 things a couple can do to try and repair their relationship before getting separated Read More.

10 Must Know Things to Lose Weight!

It took years of struggling with the same 30 pounds for me to realize I didn’t need to lose the w... Read More.

Reclaiming Freedom

“Everything can be taken from a man but one thing: the last of the human freedoms – to choose one... Read More.

Sep. 27, 2017

How your Body is Affected by stress.

How well are you coping? First of all, your boss doesn’t have to be breathing down your neck for... Read More.

Can I get orthotics for ice skates?

I just bought my 15 year old new ice skates and they hurt the arch in his foot, could he get orth... Read More.

Sep. 21, 2017

Why Detox?

Why detox? 1. Our bodies accumulate toxins – from the air we breathe, the water we drink and pro... Read More.

Reducing Joint Pain and Restoring Mobility

If you suffer from joint pain that is restricting your range of motion and interfering with your ... Read More.

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