Resources

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Introduction To Kickboxing

The name of the sport really describes itself well: boxing combined with kicking, which together ... Read More.

Golf and Lower Back Pain! (Part 1)

Because the golf swing involves an array of complex one-sided body movements, at some point virtu... Read More.

Healthy Plant Based Eating Seminar

Wednesday May 30, 7pm – 8:30pm De La Sol Yoga – 430 York Blvd, Hamilton Sign Up: www.delasolyog... Read More.

How to use essential oils for safe and effective skin care.

Essential oils, mainly used for aromatherapy and the treatment of respiratory health issues, are ... Read More.

May 16, 2018

Find Successful Change in your Life!

This workshop is for you if you've tried to make a change in your life before, haven't been succe... Read More.

From Living with Struggle to Living in Joy

How does one transform from “living with struggle” to “living in joy”? This is the question I set... Read More.

Natural Detox Seminar

Wednesday May 23, 7pm – 8:30pm De La Sol Yoga – 430 York Blvd, Hamilton Sign Up: www.delasolyog... Read More.

6 Dental Issues and How to Fix Them

Dental problems can interfere with your self-esteem and prevent you from enjoying day to day life... Read More.

Foot Laser Therapy Treatments

All of us suffer from pain from injuries, accidents or chronic conditions at some point in our li... Read More.

Bare Foot Running! Yes Or No?

What are your thoughts on bare foot running? Read More.

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