Kim Ruzycki - Certified Integrative Health & Nutrition Coach

Kim is passionate about teaching others how to eat mindfully and live vibrantly. A series of chronic health issues gave her the motivation to learn about the relationship between her health and her diet. After embracing a plant-based diet and figuring out how to maintain a social life, enjoy traveling and ensuring she was getting all the correct nutrients and minerals - Kim realized how great she felt and how happy she was in her lifestyle.

She founded Picky Diet to share this with the world so that they might realize that they too can live happy and healthy with only a few small changes. A graduate of the Health and Nutrition Coaching program from the Institute for Integrative Nutrition, she is a Board Certified Integrative Health & Nutrition Coach and works with both individuals and corporations on nutrition and whole body wellness.

Owner of Picky Diet - or you can email her at 

Healthy Plant Based Eating Seminar

Wednesday May 30, 7pm – 8:30pm De La Sol Yoga – 430 York Blvd, Hamilton Sign Up:

Natural Detox Seminar

Wednesday May 23, 7pm – 8:30pm De La Sol Yoga – 430 York Blvd, Hamilton Sign Up:

Apple Cinnamon Breakfast Cookies

September brings with it gorgeous warm days, cozy sweaters in the evening, the beginning of beautiful autumn colours ...

Warming Carrot Cauliflower Stew

This recipe is part soup, part stew, part sauce and altogether delicious, healthy and hearty. It is perfect to cozy u...

Grains 101: The Good, The Bad and The Ugly

Humans have been eating whole grains for thousands of years. Lately it has become trendy to avoid carbs with marketed...

Easy Ways to Detox Naturally Everyday

The word ‘DETOX’ brings about visions of clear skin, a flat tummy and feeling clear, energized and clean… Did you ...

Nutrition and Skin health

Join us to celebrate the exciting launch of holistic nutrition services at Kabuki Spa! Kim Ruzycki, Integrative Heath...

'I Love Chocolate' Energy Bites

Healthy Chocolate - have greater words ever been spoken? ;-) These chocolaty rich (but still very healthy) bites ma...