The 10 Minute Cushion

Reset Your Posture in 10 Minutes a Day

Recommended by chiropractors, physiotherapists, golfers, yoga instructors and health professionals, is superior to a traditional back brace, neck pillow, lumbar support, posture brace or yoga block. The 10 Minute Cushion functions to stretch and correct your posture, preparing your spine and surrounding muscles for functional activity.

Relieve your neck and low back pain! The 10 Minute Cushion is a simple device that uses the natural pull of gravity to improve posture, mobility, and flexibility, allowing for proper communication between the brain, spinal cord, and the extremities – and promises the countless benefits that accompany a healthy spine.

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  Jul 17, 2018

Releasing your spine for better organ health!

I have been a manual practitioner for 27 years. For the first fifteen years I was a Registered Massage Therapist. And...

  Jun 19, 2018

What are the benefits of a good spinal stretch?

Restrictions in range of motion (ROM) in the Spine due to repetitive athletic training, computer-use and sitting are ...

  Jun 5, 2018

Pain Free Golf, Is It Really Possible?

Is there such a thing as pain-free golf? You bet there is, and here is how.

  Jun 4, 2018

Golf and Lower Back Pain! (Part 2)

The 10 Minute CushionTM, will help to increase the range of hip mobility which will decrease in the amount of should...

  May 22, 2018

Golf and Lower Back Pain! (Part 1)

Because the golf swing involves an array of complex one-sided body movements, at some point virtually every golfer wi...

  May 8, 2018

3 Reasons to Improve Your Golf Flexibility

When participating in the game of Golf, its imperative to take time to develop controlled flexibility. It is a necess...

  Apr. 24, 2018

Yoga and your posture!

Yoga Practitioners all over the world are focusing on improving posture more and more. This allows them the ability t...