Shift Cognitive Therapy + Assessment

Shift Cognitive Therapy + Assessment

Shift Cognitive Therapy + Assessment is a team of psychologists and counsellers in Oakville, ON. We specialize in Cognitive Behavioural Therapy(CBT) and Emotion-Focused Therapy (EFT) for the treatment of post-traumatic stress disorder (PTSD), attention deficit hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), depression and anxiety for children, teens and adults.

Cognitive Behavioural Therapy & Emotion-Focused Therapy

The goal of cognitive behaviour therapy is to help individuals become aware of the thoughts and patterns of behaviour that keep them feeling stuck. Its focus is on the ‘here-and-now’ to help relieve current symptoms and address current problems.

Emotion-Focused Therapy is an approach to couples and family issues that focuses on identifying and correcting repetitive and dysfunctional patterns that leave people feeling alone and unsupported. EFT helps members of a couple or family to remain engaged with each other in order to better communicate what each really needs from the other.

Visit our website Click here or call us at 905-849-1288

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