Spectrum Therapy and Fitness

Personal Trainer & Strength Coach in Ancaster, ON

Spectrum Therapy and Fitness is led by Coach Jean Lafleur, a personal trainer and strength coach providing exercise plans for weight loss, personal training, and Performance Training and Coaching in the Ancaster, ON and the surrounding Hamilton, Waterdown and Dundas areas. We also offer Athletic Sports Therapy, Personal training programs and Exercise & Sports Nutrition Coaching.

Coach Jean will help you achieve a healthy lifestyle or weight loss through healthy eating & active physical lifestyle. He is passionate about health and transitioning his therapy patients to become training clients.

Contact us at (905) 580-4047

  Aug. 13, 2020

Athletics Coach in Ancaster

Athletics Coach Ancaster is a specialized advocate for the athlete. We are very passionate about the well-being, perf...

  Jul 31, 2020

Personal Fitness Programs

If you seek better health, fitness, endurance, stamina, strength, flexibility, power, or sports performance, you may ...

  May 18, 2020

Online Nutrition Coaching

Our Online Coaching service option is flexible and allows you to learn and process basic nutrition skills to using o...