Jean LaFleur

Personal Trainer & Strength Coach in Ancaster, ON

Spectrum Therapy and Fitness is led by Coach Jean Lafleur, a personal trainer and strength coach providing exercise plans for weight loss, personal training, and Performance Training and Coaching in the Ancaster, ON and the surrounding Hamilton, Waterdown and Dundas areas. We also offer Athletic Sports Therapy, Personal training programs and Exercise & Sports Nutrition Coaching.

Meet Jean LaFleur - Athletic Therapist and Strength and Conditioning Coach 

Coach Jean will help you achieve a healthy lifestyle or weight loss through healthy eating & active physical lifestyle. He is passionate about health and transitioning his therapy patients to become training clients.

  Jun 30, 2020

What is Posturology?

Posturology is a science that looks at the way your body gathers information in order for you to be able to stand upr...