Tania Facer, RHN

Tania Facer is the proud owner, Director, and leader of Second Wind® Pilates Plus®, blessed by its founder to carry the torch into the future with zeal, innovation and compassion. Tania started Pilates and Integrated Movement Therapies (IMT)® at Second Wind® Pilates Plus® nine years ago. From day one, she was hooked. Tania’s active Pilates practice and teaching throughout her three pregnancies quickly helped her recover her strength, trail-running, and racing. Tania is a great example of how a strong core is essential for the athlete and weekend warrior. Tania is also a Pre-Post Natal and Pilates for Runners instructor, as well as a Registered Holistic Nutritionist (R.H.N) through the Canadian School Of Natural Nutrition. Tania strives to empower others to pursue a healthy and dynamic lifestyle, both physically and nutritionally.

  May 7, 2015

Do a Pilates Side Kick Like a Pro

To help lift and support your rib cage to a ‘slightly off the floor’ position, press the lower back part of the humer...