Heather Bach MA, CCC

Counselling In North Vancouver, BC

Heather Bach brings 20 years of experience and training to her role as Clinical Director of the Bach Counselling. With her Master of Arts in Psychology, she is certified with the Canadian Counselling and Psychotherapy Association. Heather works primarily with couples and individuals using evidence-based approaches in dealing with relationship issues, separation, anxiety, depression, trauma, disordered eating, and ADHD.

Heather uses a number of evidence-based tools and techniques to bring her clients closer to their goals.

These include:

Solution Focused, Cognitive Behavioral Therapy (CBT),
Dialectical Behavioral Therapy (DBT),
Emotionally Focused Therapy (EFT),
Eye Movement Desensitization Reprocessing (EMDR),
Short-Term Psychodynamic Therapy,
Bowen Family Systems and Process Oriented Jungian Therapy

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  Article
  May 14, 2020

Keeping Your Mind In The Right Place

Anxiety and stress are natural and healthy responses to uncertainty and perceived danger; there is no reason to be “a...

  Article
  May 2, 2020

Parenting Kids During A Pandemic – COVID-19

Parenting can be challenging at the best of times and now, many parents are finding themselves at home, working remot...

  Article
  Apr. 27, 2020

Free Counselling Application for COVID-19 Healthcare Workers

The Bach Counselling Group has provided evidence-based counselling and mental health support in the community for ove...

  Article
  Mar. 28, 2020

Taking Care of Your Emotional Health

It is natural to feel stress, anxiety, grief, and worry during and after a disaster. Everyone reacts differently, and...

  Article
  Jan. 17, 2020

Mindful Parent, Mindful Child?

Here are 7 tips that will help reduce the stress and set you on your path towards being the mindful, calmer parent yo...

  Article
  Dec. 4, 2019

8 tips to eliminate Emotional Eating during the holidays

Most emotional eaters dread the holiday season with its treats, food focused social events and hyper buffets. That’s ...

  Article
  Sep. 19, 2019

Returning to School With Hope and a Little Dread? You’re Not Alone.

According to a 2018 American Psychological Association study, unhealthy levels of stress are on the rise and the abil...

  Article
  Sep. 17, 2019

5 Strategies for Anxiety Relief

Here are some tools to help manage the uncomfortable sensations and thoughts that accompany anxiety.

  Article
  Apr. 12, 2019

6 tips for taking care of your relationship

“People who work on their relationships and stay in relationships are happier”, explains Dr. Waldinger in summarizing...

  Article
  Mar. 29, 2019

7 Steps to Improve Your Sleep

We all know that too often sleep either doesn’t come easily, or for last long enough. A recent National Sleep Founda...

  Article
  Mar. 5, 2019

8 Ways to Reconnect With Your Partner

How do we nurture our relationships and stay with our partners? After over 20 years of working with individuals and c...

  Article
  Oct. 16, 2018

4 Tips for parenting your child with ADHD

Attention-Deficit / Hyperactivity Disorder (ADHD) is one of the most common mental health conditions in children acco...

  Article
  Aug. 29, 2018

10 Tips On Mindful Separation

You have decided to make the difficult step to separate. You’ve decided to be mindful and collaborative in your separ...

  Apr. 27, 2018

What is DBT?

How can DBT help my Personality disorder?

  Feb. 27, 2018

What is EMDR?

How does EMDR really work?

  Jan. 30, 2018

What Is Bowen Family Systems?

How can I bring peace within my household?

  Nov. 24, 2017

What is Cognitive Behavior Therapy (CBT)?

What does CBT really do?

  Jan. 23, 2017

What is EFT?

Would EFT help my relationship?

  Article
  Dec. 12, 2016

7 Steps to Improve Your Sleep!

We all know that too often sleep either doesn’t come easily, or for last long enough. A recent National Sleep Founda...