Heather Bach MA, CCC

Heather Bach brings 20 years of experience and training to her role as Clinical Director of the Bach Counselling. With her Master of Arts in Psychology, she is certified with the Canadian Counselling and Psychotherapy Association. Heather works primarily with couples and individuals using evidence-based approaches in dealing with relationship issues, separation, anxiety, depression, trauma, disordered eating, and ADHD.

Heather uses a number of evidence-based tools and techniques to bring her clients closer to their goals.

These include:

Solution Focused, Cognitive Behavioral Therapy (CBT),
Dialectical Behavioral Therapy (DBT),
Emotionally Focused Therapy (EFT),
Eye Movement Desensitization Reprocessing (EMDR),
Short-Term Psychodynamic Therapy,
Bowen Family Systems and Process Oriented Jungian Therapy

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  Article
  Nov. 9, 2018

6 tips for taking care of your relationship

“People who work on their relationships and stay in relationships are happier”, explains Dr. Waldinger in summarizing...

  Article
  Oct. 16, 2018

4 Tips for parenting your child with ADHD

Attention-Deficit / Hyperactivity Disorder (ADHD) is one of the most common mental health conditions in children acco...

  Article
  Sep. 19, 2018

5 Strategies for Anxiety Relief

Here are some tools to help manage the uncomfortable sensations and thoughts that accompany anxiety.

  Article
  Aug. 29, 2018

10 Tips On Mindful Separation

You have decided to make the difficult step to separate. You’ve decided to be mindful and collaborative in your separ...

  Article
  Aug. 14, 2018

7 Steps to Improve Your Sleep!

We all know that too often sleep either doesn’t come easily, or for last long enough. A recent National Sleep Founda...

  Apr. 27, 2018

What is DBT?

How can DBT help my Personality disorder?

  Feb. 27, 2018

What is EMDR?

How does EMDR really work?

  Jan. 30, 2018

What Is Bowen Family Systems?

How can I bring peace within my household?

  Nov. 24, 2017

What is Cognitive Behavior Therapy (CBT)?

What does CBT really do?

  Jan. 23, 2017

What is EFT?

Would EFT help my relationship?