Mr. Paul Plakas

For four seasons, Paul Plakas has been assessing and analyzing the fitness of participants on Slice Network’s X-Weighted. Plakas has been a personal trainer for 18 years, working with all levels of fitness, from the totally sedentary to the professional athlete. Plakas is co-founder of Custom Fit, an Edmonton based team of fitness professionals, and creator of The i3 Workout exercise video. To learn more about Paul and watch his online “bodcasts,” visit

  May 15, 2014

Getting results

I’m not seeing results anymore from my workout. Why?

  Jul 19, 2012

Six-pack abs

I do 100 sit-ups a day, but my stomach still isn’t flat. What am I doing wrong?