I'm a Therapist, Counsellor and Coach and can help you Think Well, Feel Better, and Achieve More. I'll help you reduce your anxiety, stress, and frustration. I'll help you overcome depression, self-doubt and anger…
Over the past 20 years I've developed a focused and action-oriented approach to well-being called Momentum Mind. It is based on the principles of Cognitive Behavioral Therapy (CBT). In sessions you learn how to identify outdated and unhelpful thinking and behaviour patterns, how to replace them with more constructive ones, and how to create preferable outcomes.
In addition, all of my clients have free access to a unique service I have created to provide on-going support, advice, training and advice between sessions and for life. The service is the comprehensive website
How does positivity impact my day?
I worry a lot in the morning. How can I try to worry less?
How do I start my days with more energy?
I often feel negative in the morning. How can I be more positive?
How can I stay positive when life get's tough?
Are there things I can do to have a more positive day?
What is Mind Priming?
How can I overcome worry and stress?
I'm not a fan of mornings. How can I change this?
I'm feeling stuck, like I can't move forward in my life. What can I do?