Stefanie Wallace

Since graduating from McMaster University and Sheridan College, Stefanie has ventured into the world of community newspapers, web projects and trade publications. Her favourite topics include food, lifestyle, entertainment and environmental issues, and she loves learning about different ways to improve her health and wellness. Her work has appeared in Canadian Pizza, Canadian Biomass and on Besides reading, writing and copyediting, Stefanie loves to travel, cook and spend time with her friends and family. 

  Dec. 20, 2010

Antibiotics to the rescue?

Feeling under the weather? With cold and flu season upon us, you aren't alone. When winter rolls around every year, i...

  Dec. 6, 2010

Over-the-counter 101

Searching for medications at the drugstore can be overwhelming, especially when you aren't feeling so hot. Here's a q...

  Oct. 22, 2010

Weighty issues

When you decide you want to lose weight or tone up a bit, it's hard to know where to start. Joining a gym is a good f...

  Oct. 1, 2010

Making the most of massage

Besides the relaxing and rejuvenating effects it has, massage therapy has a number of physical and mental benefits. B...

  Jul 21, 2010

Healthy in a hurry

Iif you're aware of what you're eating and keeping a balanced diet, a frozen meal won't hurt every once in a while. H...