How To Deal With Your Neck Pain

How To Deal With Your Neck Pain, ProActiv Rehab, Huntsville

Have you been experiencing frequent neck pain or stiffness?

The Basics of Neck Pain

Neck pain is a common health issue that many adults struggle with, although it tends to affect more women than men. Once neck problems begin, individuals become more vulnerable to recurring incidents, and the majority of people who suffer from serious, chronic neck pain have indicated that their symptoms last for six months or more. In other words, neck pain can become recurrent if it is not properly managed. There are a number of different reasons why neck pain occurs, but the most common causes are sports and other accidental injuries such as car accidents or the gradual effect of poor daily postures we adopt in our work and home lives.

The neck allows our head to rotate and bend to follow where our eyes are looking, and as a result, neck pain may lead to significant mobility problems in daily life such as checking a blind spot while driving. Damage to joints, muscles, nerves and ligaments in the neck may result in persistent pain as well as it is sometimes hard to give these tissues their needed relative rest to heal.

The neck (cervical) region of the spine consists of seven bones that are connected by delicate, bony joints that can become irritated, damaged, or inflamed. In a condition called stenosis, the space where the nerves and blood vessels exit the spinal canal can become narrowed and increase the load or pressure to these tissues, which can cause pain. It’s important to note however, that the presence of stenosis on x-ray or MRI can be found in people who have no pain at all. This condition may restrict range of motion which may be a greater source of pain or stiffness than abnormal pressure to the nerves.

A common cause of acute neck pain and stiffness is whiplash. Whiplash occurs when the neck is abruptly and forcefully jolted back and forth. This type of injury can damage ligaments, muscles, spinal bones or the joints in the neck. Car accidents frequently cause whiplash as do high impact sports and rollercoasters in some cases. A serious whiplash can lead to chronic pain for some if not properly addressed early, but it typically causes temporary neck stiffness and decreased movement. If nerve damage occurs due to a whiplash, burning or tingling sensations may be felt.

Pain Management Strategies

The variety of ways that neck problems can occur as well as the length of time that pain may persist often necessitates a consultation with a physiotherapist. Clinical studies have repeatedly shown that individuals suffering from neck pain respond well to conservative pain management approaches such as physiotherapy. This management strategy emphasizes educating patients regarding expected recovery, safe movements and showing individuals how to perform stretching exercises and strengthening routines that improve mobility and range of motion, while speeding up the recovery period.

There are some cases in which neck pain is caused by tension or stress and improving an individual’s emotional response to certain stressors may be quite helpful for such individuals. Tension and stress can create unnecessary tightness in the neck muscles or strain on the ligaments and this can lead to pain. For instance, individuals who sit at their desk for extended periods of time have an increased risk of experiencing muscle tension, neck pain, and even shoulder pain. This helps reduce pain, stiffness, and inflammation, and in doing so improves range of motion. However, only an experienced professional should perform this technique.

If you are experiencing chronic neck pain that is disrupting your ability to carry out daily activities, contact a licensed physiotherapist who can consult with you regarding the possible cause of your neck pain as well as a potential solution to your problem. Physiotherapists can often design a specialized pain management regimen that will help you regain a better quality of life. 

References
1. Falla D, O'Leary S, Farina D, Jull G. Association between intensity of pain and impairment in onset and activation of the deep cervical flexors in patients with persistent neck pain. Clin J Pain. 2011;27(4):309-314.

2. Gustavsson C, Denison E, von Koch L, Self-management of persistent neck pain: A randomized controlled trial of a multi-component group intervention in primary health care. European J Pain. 2010;14(6):e1-e11.

3. Teichtahl AJ, McColl G. An approach to neck pain for the family physician. Australian Family Physician. 2013;42(11):774-777.

4. Korthals-de Bos IB, Hoving JL, van Tulder MW, et al. Cost effectiveness of physiotherapy, manual therapy, and general practitioner for neck pain: Economic evaluation alongside a randmoised controlled trial. Brit Med J. 2003;326(7395)911.

5. Miller J, Gross A, D'Sylva J, et al. Manual therapy and exercise for neck pain: a systematic review. Manual Therapy. 2010;15(4):334-354.

 

ProActive Rehab & Sport Injury Centre is your centre of choice for effective injury management and prevention in a professional, relaxed, motivating environment .  We will guide you along your way to reaching your full potential! ProActive Rehab is a multidisciplinary rehabilitation facility located in the heart of downtown Huntsville Ontario. We offer a wide range of services including physiotherapy, massage therapy, occupational therapy, aquatherapy and post-rehab aquacise, cardiac rehabilitation, custom foot orthotics, braces, supports and rehab products. We pride ourselves in being the centre of choice in north Muskoka for exemplary customer service, professional and effective rehab programs and experienced staff all in a relaxed and motivating environment!