Nordic Walking and your health!

Nordic Walking/Urban Poling is an ideal activity for maintaining healthy weight, promotion of overall fitness, and st...

Qualities of a good sandal

Summer is almost here which means sandal season is here! We can finally get rid of those winter boots and bring out o...

  Article
  Jun 23, 2017

Eight Tips to Start a Healthy Lifestyle Pt.2

Following on from Part 1 of Put Your Best Foot Forward, David Koivuranta gives five more tips on how to live a health...

  Article
  Jun 20, 2017

Eight Tips to Start a Healthy Lifestyle Pt.1

It is interesting to note the arguments that often exist in social situations. And by arguments I mean the rifts and ...