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  Dec. 11, 2018

6 Tips to Reduce Your Holiday Stress!

If you are experiencing chronic pain, the added anxiety and stress brought by the season can intensify the feeling of...

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  Dec. 10, 2018

Herniated Disc – Can It Get Better On Its Own?

Can herniated disc heal on their own? You may get different answers on this question depending on who you ask. It’s t...

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  Dec. 5, 2018

Neck Cracking and Grinding: What Does It Mean?

Most people at some point have heard cracking or grinding noises in their neck upon movement. These sounds, also call...

How to keep injuries at bay when figure skating

The moment a figure skater steps onto the ice, there is one dream they have in mind, one goal they shoot towards and ...