Article
  Oct. 11, 2018

Why is water one of the best health tools?

Did you Know? • Dehydration has been linked with many health conditions. • Once you feel thirst you are alread...

Knee pain can begin when it fails to function properly

The patella, or kneecap, can be a source of knee pain when it fails to function properly. Alignment or overuse proble...

  Article
  Oct. 3, 2018

Guide to your Personal Wellness Coverage

Sunshine • 10-15 minutes of sunshine a day and 30 minutes in the winter. • Fatty fish like herring, salmon, tuna, m...

  Article
  Oct. 3, 2018

5 Natural Remedies For Your Back Pain

Back pain can be troublesome to all, most specially to the elderly. It can be caused by heavy lifting or if you slip...