How to Overcome Anxiety

Do you live your life in a low-level state of anxiety and worry to the point that it feels pretty much normal to you?

Health and Fitness Goals Explained

As a personal trainer I mostly hear the same health and fitness goals. Some people have specific goals in mind like t...

Take Action for Success

Many of our Weight Loss clients that come to our weight-loss clinic, are very good at thinking. For example when it c...

Number of Sessions You Need for Hypnosis for Weight Loss

As a general rule perhaps 4 - 6 sessions would do the trick.