Dec. 5, 2018

Neck Cracking and Grinding: What Does It Mean?

Most people at some point have heard cracking or grinding noises in their neck upon movement. These sounds, also call...

How to keep injuries at bay when figure skating

The moment a figure skater steps onto the ice, there is one dream they have in mind, one goal they shoot towards and ...

  Nov. 29, 2018

3 Things That Cause Your Neck Pain

What is your normal daily routine? Did you know that there are actually things you are normally doing which can be ba...

  Nov. 28, 2018

Mediterranean Diet Reduces Cancer

When you hear the word “mediterranean”, you might imagine a beautiful beach, or hear the sounds of crashing waves and...