Sep. 19, 2019

Returning to School With Hope and a Little Dread? You’re Not Alone.

According to a 2018 American Psychological Association study, unhealthy levels of stress are on the rise and the abil...

Stretching Tips for Playing Football

The stretching program discussed in this article is designed for Football players who do not have any current injurie...

What are the Therapeutic Benefits of TCM and Acupuncture?

​Chinese medicine is an important part of Chinese culture for more than 5,000 years. It is based on balance and energ...

What Activities Should I Focus on for Better Health?

All physical activities are important because it will keep you in shape and maintain your optimum health.