Article
  Dec. 12, 2018

8 tips to eliminate Emotional Eating during the holidays

Most emotional eaters dread the holiday season with its treats, food focused social events and hyper buffets. That’s ...

  Article
  Dec. 12, 2018

How to to Prevent the common cold

Picture this classic scenario. Just 3 weeks until Christmas, and your “list” seems like it’ll never quit. Shop for ...

What does the "word" mean?

“Sticks and stones may break my bones, but words will never hurt me” is an old schoolyard chant that we have all said...

  Article
  Dec. 11, 2018

6 Tips to Reduce Your Holiday Stress!

If you are experiencing chronic pain, the added anxiety and stress brought by the season can intensify the feeling of...