How can I change to a plant based diet?

Making simple changes towards a healthy, clean plant-based diet doesn't have to be as restricted or hard as it seems!...

Microdermabrasion Benefits and Side Effects

Microdermabrasion continues to be a popular skin care treatment, and a favourite for men and women of all ages. The p...

  Article
  Jun 19, 2018

What are the benefits of a good spinal stretch?

Restrictions in range of motion (ROM) in the Spine due to repetitive athletic training, computer-use and sitting are ...

Common Injuries Due to Squash

It is well known to those who already play the sport that squash is an incredible physical workout. Although a momen...