5 Key Ways to Live a Healthy Life

It would be great if there was a shortcut. It would be nice if it didn't take work. Unfortunately - to live a hea...

Stressed out all the time?

This story is a fictional collage of reactions seen in hypnosis clients as they learn how to manage stress. Jodie w...

  Article
  Dec. 13, 2018

Guide to Optimal Digestion for the Holidays!

Are You? Gasy, Bloaty, Burpy… Do you experience? Heartburn, Nausea, Diarrhea, Constipation, Low Energy, Skin Con...

  Article
  Dec. 12, 2018

8 tips to eliminate Emotional Eating during the holidays

Most emotional eaters dread the holiday season with its treats, food focused social events and hyper buffets. That’s ...