Understanding Muscle Spasms

A muscle spasm refers to a sudden, sharp, and involuntary muscle contraction. The painful spasm that develops is due ...

  Article
  Dec. 6, 2019

How to Help Our Body Digest Food During Holidays?

With the abundance of decadent dishes and sugary snacks over the holiday season, overindulging is considered by many ...

  Article
  Dec. 4, 2019

8 tips to eliminate Emotional Eating during the holidays

Most emotional eaters dread the holiday season with its treats, food focused social events and hyper buffets. That’s ...

Shift Cognitive Therapy + Assessment #TeamUnbreakable

Shift Cognitive Therapy + Assessment is very proud to have supported Team Unbreakable LogoCameron Helps, a charitable...