May 22, 2018

Golf and Lower Back Pain! (Part 1)

Because the golf swing involves an array of complex one-sided body movements, at some point virtually every golfer wi...

Healthy Plant Based Eating Seminar

Wednesday May 30, 7pm – 8:30pm De La Sol Yoga – 430 York Blvd, Hamilton Sign Up:

How to use essential oils for safe and effective skin care.

Essential oils, mainly used for aromatherapy and the treatment of respiratory health issues, are making their mark in...

  May 16, 2018

Find Successful Change in your Life!

This workshop is for you if you've tried to make a change in your life before, haven't been successful despite many a...