Aug. 24, 2019

Too Much Noise Can Impair Your Hearing Capability

We’re sharing three quick tips to keep harmful volumes at bay and avoid hearing complications.

What is Pelvic Floor Physiotherapy?

Pelvic floor physiotherapy provides treatment for various women's reproductive conditions caused by pelvic floor dysf...

Walking Backwards to Manage Low Back Pain

Walking backward works the lower limb muscles to a greater degree while reducing stress on the patellofemoral joint (...

3 Personal Trainer Tips

I wanted to share some of the tips that can keep you active and enjoy a healthy lifestyle.