AHT offers in home personal training, gym based personal training, fitness training plans, fitness nutrition, strength and conditioning training, core training, weight-loss plans, wellness coaching, sports specific training, personal productivity training, to Burlington and Oakville and the GTA.
AHT personal trainers will help you in designing a personal fitness program just for you. Whether at your home, office, local gym or the great outdoors, AHT can help.
AHT has many different services available to help you meet your personal fitness training goals. Personal trainers work 1 on 1 or in groups to help you work through a personalized fitness plan as well as coach you on healthy lifestyle choices. Whatever level of guidance you are looking for, At Home Fitness can provide what you need.
AHT was started in 2007 by Dan Edmunds with the goal of helping people reach their optimal fitness potential. Whether you have not worked out in years or you are on your way to becoming a professional, AHT's trainers can help you get there. AHT personal trainers have worked with all fitness levels, from varsity football athletes to those weekend warriors who are just looking to lose a few pounds and feel energized.
All trainers have current certification, insurance and police checks.