At Home Fitness Training

Burlington personal trainer

AHT offers in home personal training, gym based personal training, fitness training plans, fitness nutrition, strength and conditioning training, core training, weight-loss plans, wellness coaching, sports specific training, personal productivity training, to Burlington and Oakville and the GTA.

AHT personal trainers will help you in designing a personal fitness program just for you. Whether at your home, office, local gym or the great outdoors, AHT can help.

AHT has many different services available to help you meet your personal fitness training goals. Personal trainers work 1 on 1 or in groups to help you work through a personalized fitness plan as well as coach you on healthy lifestyle choices. Whatever level of guidance you are looking for, At Home Fitness can provide what you need.



AHT was started in 2007 by Dan Edmunds with the goal of helping people reach their optimal fitness potential. Whether you have not worked out in years or you are on your way to becoming a professional, AHT's trainers can help you get there. AHT personal trainers have worked with all fitness levels, from varsity football athletes to those weekend warriors who are just looking to lose a few pounds and feel energized.

All trainers have current certification, insurance and police checks.

Services:

 

In-Home Personal Trainer Session:

  • Single personal training sessions and personal fitness packages available. All single personal training workouts start at 1 hour in length. A personal trainer can come to you and show you how to work out in your home. Very little space is required and the trainer will bring all the fitness equipment you need. You will receive a personal fitness training plan that emphasizes functionality training. Functionality training is a series of workouts designed for YOUR life. The advantage of functional training is that it prepares your muscles for real world situations as opposed to most standard fitness plans that move 1 maybe 2 muscle groups in a fixed range of motion. It does not mimic real life movements. You will also receive fitness nutrition coaching along with your personal fitness plan.
  • Fitness plan and program packages start at 6 weeks. We recommend for ideal results to start with an 8 week program.

 

Gym Personal Trainer Session:

  • Single personal training sessions and personal fitness packages available. All single personal training workouts start at 1 hour in length. Personal training sessions are done at private gyms with personal space to do your fitness program. AHT coaches all fitness levels from beginner to advanced training. You will receive a personal fitness training plan that emphasizes functionality training. Functionality training is a series of workouts designed for YOUR life. The advantage of functional training is that it prepares your muscles for real world situations as opposed to most standard fitness plans that move 1 maybe 2 muscle groups in a fixed range of motion. It does not mimic real life movements. You will also receive fitness nutrition coaching along with your personal fitness plan.
  • Gym based fitness plans and programs start at 6 weeks. It is recommended to start with an 8 week program.

 

Sports Training:

  • At Home Fitness Training offers advanced fitness training for whatever sport you are looking to get ready for. AHT has access to premium sports training facilities and gyms. Whether your goals are strength training, power training, speed training, plyometrics, body composition, endurance training, or flexibility training, AHT personal trainers are well-equipped to achieve optimal performance.
  • All programs start at 8-12 weeks in length.
  • Free consultations Available
  • Group rates available.

 

Program and Fitness Plans:

  • At Home Fitness Training can help in designing a fitness plan to acheive what ever goal you are looking to meet. A personal training program will contain; step by step cardiovascular training, weight training program as well as healthy eating tips and example nutrition plan.
  • You will receive a fitness package containing diagrams and explanations of all the fitness exercises designated to help you achieve your fitness goals.
  • All programs and plans come with a free consultation as well as 1 personal training session to help you with your new plan.

 

Contact Us

905-464-2085

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