Question: I have recently been experiencing pain in my right buttocks and it travels down my leg into my calf. I went to my doctor, and she diagnosed me with having Piriformis syndrome. Is this something with which Massage Therapy can help? And what should I expect on my first visit?
Answer: Yes Massage therapy can definitely help!
Piriformis syndrome develops when your sciatic nerve gets compressed/irritated by your piriformis muscle (which is a small muscle located in your buttocks). This compression or irritation ends up causing pain, tingling and numbness into the buttocks and back of the leg. It can be caused by many different things including: an injury or fall, arthritis, post surgery swelling, overuse injury (i.e. driving for a long period with your foot on the accelerator), postural issues or anything that leads to trigger points (knots), causing shortening in the piriformis (like having a wallet in your back pocket and sitting on it).
Massage therapy can help relieve some of the discomfort and pain associated with piriformis syndrome by decreasing the compression of the piriformis muscle on the sciatic nerve.
Your massage therapist will start your session with an assessment, which may include health history intake, subjective questioning, range of motion and orthopaedic testing to gain as much knowledge of your condition as possible. The goals of your treatment will be to help relaxing the piriformis muscle as well as the tissue and muscles surrounding it. Your Massage therapist may want to treat not only your leg and hip on the affected side but also the compensating structures like the unaffected side and your lower back as well.
Your treatment may include moist heat to start, followed by massage therapy techniques, trigger point therapy and passive range of motion of the hip and leg. Your RMT may use some joint mobilization and tissue stretching as well. Your massage therapist may also send you home with stretches, exercises, self-massage techniques and ice/heat application.
Your RMT will create a treatment plan with you, outlining their goals of treatment, what to expect with the massage, and the frequency and duration of your treatment sessions. Keep in mind that piriformis syndrome treatment can be painful or cause some discomfort to the client, so be sure to let your massage therapist know if you need them to change their treatment in any way (including increasing/decreasing pressure, avoiding certain techniques/areas of the body or stopping treatment completely).
It is important for both the client and the therapist to be comfortable with the treatment plan and techniques used. Be aware that a side effect to this treatment may be tenderness in the area treated and possibly some light bruising. To help with post massage soreness, heat to the area treated can be beneficial. Don’t hesitate to ask your RMT any questions regarding your treatment or injury at any point!
Please call us at ProActive Rehab (705) 788-1480 to book your appointment today
ProActive Rehab & Sport Injury Centre is your centre of choice for effective injury management and prevention in a professional, relaxed, motivating environment . We will guide you along your way to reaching your full potential! ProActive Rehab is a multidisciplinary rehabilitation facility located in the heart of downtown Huntsville Ontario. We offer a wide range of services including physiotherapy, massage therapy, occupational therapy, aquatherapy and post-rehab aquacise, cardiac rehabilitation, custom foot orthotics, braces, supports and rehab products. We pride ourselves in being the centre of choice in north Muskoka for exemplary customer service, professional and effective rehab programs and experienced staff all in a relaxed and motivating environment!