At Cape of Good Hope Counselling, I believe that counselling can provide a place of support where your experiences are validated, in a confidential, supporting environment. My goals are to engage my clients in the process of change, and to enhance clients' coping skills in order to promote individual growth and development.
TherapyFamily-Based/Maudsley Approach to Eating Disorders
Mindfulness-Based Stress Reduction (an approach in which the techniques that are taught help individuals learn to focus awareness on body sensations, thoughts, and emotions in a nonjudgemental way; it is an approach that has proven to be very helpful in treating anxiety, depression, and self-injury, working through grief and bereavement, for example.)
Eating Disorders (Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder)
Depression
Anxiety Disorders (generalized anxiety, social anxiety, panic disorder)