The Body Shaping Fitness Studio for Women

The Body Shaping Fitness Studio for Women, Oakville, Fitness Centre

Oakville Fitness Centre

Body Shaping Fitness Studio is your one destination for a healthy lifestyle. Achieve your fitness goals in our state of the art facility conveniently located on Lakeshore Road in Downtown Oakville. Learn how to get the best out of your workouts and yourself with our personal trainers - all Certified Kinesiologists. Relax in our full service spa, enjoy a Zumba class with friends or discover our safe and effective exercise programs to help you achieve your tailored health and fitness goals.



Our Philosophy

Our philosophy at the Studio is to provide women with a caring, unique, state of the art environment to achieve optimum total body health and physical shaping. Our Goal is to be the best facility of it's kind, to be the one by which others are judged.

Gallery:

Club Amenities

Strength Machines
We have researched every equipment manufacturer in North America and Europe and chose the very best, from each, to specifically accommodate a woman's body.

Weight Management
Whether your goal is to lose or gain weight it can be lonely and discouraging journey. Changing your lifestyle can be difficult. We have qualified, caring people who will help you to realize your dreams.

Cardio Theater
A Fully Equipped Cardio Area Featuring Lifefitness and Stairmaster Equipment Complete with Audio Accessibility.

Sauna Room
Dry Cedar Sauna help you to release the days stress while you relax and listen to calming music.

Change-room

  • Day Lockers
  • Individual Vanities
  • Hair Dryers
  • Curling Irons
  • Deodorant Spray
  • Hair Spray
  • Cotton Buds, Cotton Puffs
  • Magnifying Mirrors
  • Private Showers
  • Shampoo
  • Hair Conditioner
  • Body Wash

Personal Training

*Member and Non-Member packages available*

All of our Oakville personal trainers are certified Kinesiologists to ensure no matter what your physical ability or goals we have the team to get you there!

Our mission is to provide outstanding training in an environment that is geared to women.

We are looking forward to meeting and helping you to get into the best shape of your life!

Studies have clearly indicated that people who work with a personal trainer will achieve up to 80% better results 3 times faster than on their own.

  • Fashion Shaping
  • Muscle Toning
  • Weight Loss
  • Injury Management
  • Medical Problems i.e. Pre and Post Surgery
  • A strong body will help you heal faster pre and post natal

Sports Specific

  • Golf
  • Tennis
  • Running
  • Skiing, etc...

Weight Management

Whether your goal is to lose or gain weight it can be a lonely and discouraging journey. Changing your lifestyle can be difficult. We have qualified, caring people who will help you realize your dreams.

Come and join us to learn about the Ideal Protein Diet - A Doctor designed weight loss program unlike anything else out there.  The Ideal Protein System along with a custom tailored exercise program is an unbeatable combination to help you achieve your fitness and weightloss goals.

Registered Massage Therapy

Massage therapy is the use of specific techniques, to manipulate tissue. It is the role of the practitioner to make an assessment using a health history consent form, postural appraisal, palpation, and when necessary, orthopedic testing, to better understand the needs of the client.

Massage therapy may be used on healthy tissue to increase muscle flexibility and decrease stress levels. It is also very useful on areas which have experienced a pathology or trauma. The techniques used will help reduce the amount of pain, decrease the amount of fibrous adhesion, relax muscles, decrease the amount of spasm, and improve the resting length of muscles. It can also increase respiratory function, with manipulation of the relevant breathing muscles. Massage improves circulation, directly affecting both the vascular and lymphatic system.

We offer Massage Therapy in Oakville for many pathologies:

  • Edema Pes Planus
  • Scar Tissue IT Band Contracture
  • Contrusions Patellofemoral Syndrome
  • Strains, Sprains Hyperlordosis, Hyperkyphosis
  • Dislocations Scoliosis
  • Fractures TMJ Dysfunction
  • Whiplash Degenerative Disc Disease
  • Plantar Fascistic Osteoarthritis
  • Compartment Syndromes Carpal Tunnel Syndrome
  • Tendinitis, Bursitis Frozen Shoulder
  • Toricollis Tension Headache, Migraine
  • Facial and Muscle Imbalance  

Physiotherapy

We aim to offer whole body solutions which is why in addition to fitness consulting and massage therapy we offer physiotherapy services.  The use of physiotherapy is proven in the treatment of injuries and physical conditions to obtain, regain and maintain optimal function.  Through therapeutic exercise, massage, mobilizations and/or manipulations, our highly skilled physiotherapists can increase mobility and movement and reduce pain.

Contact us today or visit our Oakville facility to see how we can help! 

Our Services Include:

Manual Therapy – We offer a hands-on approach to manipulate and normalize soft tissues including joints, ligaments, muscles, tendons and the nervous system.

Therapeutic Exercises – As well as manual therapy we offer techniques to promote strength, endurance, balance, mobility, fitness and function.

Electrotherapeutic Modalities – We use techniques involving the application of heat or cold and various machines to provide relief from pain and inflammation.

Education – Promoting a proactive approach to therapy our therapists can offer tailored information to assist in recovery and advise on prevention techniques.

Studio Spa Services

Hand and Foot Care

  • Manicure 
  • Manicure & Shellac $31
  • Pedicure
  • French Polish
  • Manicure & Pedicure
  • Polish Change
  • Shellac Removal 
  • French Polish 
  • Paraffin Treatment

Body Treatments

Hot Stone Massage
This wonderful massage incorporates the relaxation of a lovely massage and the warmth of the Hot Basalt Stones. Perfect for muscle relaxation and arthritic joints.

Relaxation Massage

Back Treatment
Cleanse and beautify the skin on the back with this treatment that includes deep cleansing, healing back and neck massage, and a soothing mask leaving the skin smooth and radiant.

Facial

Customized Organic Escape Treatment
Fine lines, wrinkles, loss of tone are only a memory after receiving the Hydramdermie Lift Deluxe. Using a non-surgical Lifting machine, the muscles are exercised, regaining tone and firmness.

Youth Cure Treatment
Your fresh start for clear and glowing young skin. This is a great introduction to healthy skincare concepts and will leave your skin feeling deeply cleansed and balanced. Extractions are optional if necessary.

Waxing & Tinting

Videos:

Fifty and Fabulous - Ideal Protein- Body Shaping Fitness Studio for Women

Fifty and Fabulous - Ideal...

Harlem Shake - Body Shaping Fitness Studio

Harlem Shake - Body...

Contact Us

(905) 849-1919

183 Lakeshore Rd. West ,
Oakville, ON, L6K 1E7

Hours

Monday to Thursday 6am to 10pm 
Friday 6am to 9pm
Saturday 8am to 5pm
Sunday 9am to 4pm

Categories

Report Errors & Abuse