CrossFit Queenston Heights has been in business for 2 years and features personal training sessions in conjunction with group classes.
We offer classes that feature gymnastics, weightlifting, kettlebells, Olympic lifting, strongman movements, rowing, ruinning and so much more.
Our community is like no other and are a delight to be around day in and day out. There is always a friend to find at CrossFit Queenston Heights.
At CrossFit Queenston Heights, we ensure that new clients are fully aware of proper movement requirements for complex movements before allowing them to touch a group class.
New clients are alos taught how to perform basic maintenance on themselves so as to prevent injuries in training and to actually achieve their fitness goals, either prescribed by doctors or not.
Elite Athlete coaching/programming
Sport specific coaching/programming